Tag Archives: workout

150122 – Twin Annie

Hey Fitness Friends, so K and I are back at it. Trying to hit hard. It seems like the rut is over, but I’m not going to judge that too fast. Annie is always fun and I was able to … Continue reading

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150120 – Snatch, Burpees, Pull Ups

Hey Fitness Friends, still in a rut. Workout of the Day: for time: 21 Power Snatches 43/30 kg 21 Burpees 21 Pull Ups 15 Hang Snatches 43/30 kg 15 Burpees 15 Pull Ups 9 Squat Snatches 43/30 kg 9 Burpees … Continue reading

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150119 – Front Squats, Ring Dips

Hey Fitness Friends, this was not a good day. I’m a Packers fan and sunday was not pretty to watch. Training also was not pretty to watch. I just felt like my battery is empty. Had to stop in the … Continue reading

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150114 – Double Unders, Toes to Bar, Burpees, Clean and Jerk

Hey Fitness Friends, since 302 had Karen, I decided against doing that again. I picked Outlaw CrossFit for that, which was pretty spicy. K is still sick, it is getting better though. Strength: 1) 5×3 Back Squat – up to … Continue reading

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150113 – Grace

Hey Fitness Friends, today was 302 Day. Strength: 1) 6×1 Hang Power Clean Workout of the Day: “Grace” 30 Clean and Jerk 61 kg for time Our Results: 1) I failed 85 kg, but hit 82.5 kg afterwards. WOD: I … Continue reading

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150112 – Deadlifts, Power Cleans, Push Press

Hey Fitness Friends, K is currently sick, so I will be battling for her. Strength: 1) 5×10 Barbell Rows (Heavy) Workout of the Day: 14 min AMRAP of 9 Deadlifts 61 kg 6 Power Cleans 61 kg 3 Push Press … Continue reading

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150109 – Open 14.5

Hey Fitness Friends, this was a team workout. Pretty brutal fun. Workout of the Day: 21-18-15-12-9-6-3-3-6-9-12-15-18-21 for time of Thrusters 43/30 kg Bar-Facing Burpees over the Bar Our Results: WOD: K and I did it Rx and finished in 28:02 … Continue reading

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150108 – Karen

Hey Fitness Friends, so that blew. We were supposed to do 3 Strict Pull Ups when we stopped and took a break. To get a “true” Karen time, I decided to do mine after it all. My legs were so … Continue reading

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150105 – Burpees, Overhead Squats, Pull Ups, Toes to Bar

Hey Fitness Friends, the Burpees were brutal. Overall some great interval work, that was a pure mental game. Workout of the Day: Alternating Intervals of 20 sets 60 sec on; 60 sec off 1. 6 Burpees over the Bar + … Continue reading

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150102 – Mad Cindy

Hey Fitness Friends, crazy Team WOD! K got her First Chest to Bar Pull Ups! Strength: 1) 12 min to find Max Weight for 3 Power Clean + 3 Hang Power Clean + 3 Power Clean from Pocket Position Workout … Continue reading

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