Tag Archives: wallballs

150211 – Wallballs, Burpee Box Jumps

Hey Fitness Friends, so Insanity in the morning was brutal and I had to quit. When it came to the evening, we did not want to do box jumps. We ended up doing box jumps, because our alternative was worse. … Continue reading

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150128 – Wallballs, Push Press

Hey Fitness Friends, I worked later yesterday, so we were rushed to get to class when I got home. This resulted me being hungry and drained at the box. I struggled with the deadlifts, but funny thing the wod turned … Continue reading

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150127 – Handstand Push Ups, Burpees, Kettlebell Swings, Wallballs

Hey Fitness Friends, did a little 302 Team-WOD. Was great! Workout of the Day: 20 min AMRAP of 5 HSPU 10 Burpees 20 Kettlebell Swings 24/16 kg 20 Wallballs 20/14 lbs *Teams of 2 Our Results: K and I managed … Continue reading

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150123 – Wallballs, Hang Power Snatch, Toes to Bar

Hey Fitness Friends, so today is monday and after the ab monster mash from the day before we had to do t2b, not fun. Was a real struggle. Good thing is, we went for a little run on sunday. Workout … Continue reading

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150108 – Karen

Hey Fitness Friends, so that blew. We were supposed to do 3 Strict Pull Ups when we stopped and took a break. To get a “true” Karen time, I decided to do mine after it all. My legs were so … Continue reading

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141215 – Shoulder to Overhead then Wallballs

Hey Fitness Friends, this one hurt. Strength: 1) 10 min to find Max Weight for 5 KB Overhead Squats (right) + 5 KB Overhead Squats (left) Workout of the Day: 1 min Max Rep Shoulder to Overhead 50/30 kg 1 … Continue reading

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141210 – Ground to Overhead, Wallballs, Toes to Bar

Hey Fitness Friends, another great WOD from Crossfit 302! Strength: 1) 3×3 Power Snatch (2 min Rest between sets) Workout of the Day: 13 min AMRAP of 3 GTO 52/34 kg 6 Wallballs 20/14 lbs 9 T2B Our Results: 1) … Continue reading

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141203 – Double Unders, Burpees, Wallballs, Pull Ups, Knees to 90

Hey Fitness Friends, this seemed easier than it was. Workout of the Day: 32 min EMOM of Min 1: 40 Double Unders Min 2: 7 Burpees + 7 Wallballs Min 3: 5 Pull Ups + 10 K290 Min 4: Rest … Continue reading

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141201 – Toes to Bar, Wallballs

Hey Fitness Friends, recap Strength: 1) 10 min alternating EMOM odd 10 Ring Rows even ME Push Ups 2)8 min to find Max Weight for 1 Squat Clean 1 Thruster 1 Front Squat 1 Thruster Workout of the Day: 8 … Continue reading

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141107 – Triple Friday

Hey Fitness Friends, that was rough! It was challenging, especially K’s mental game. I just had a great day and a lot of drive. Workout of the Day: Teams of 2 for time 40-30-20-10 Squat Clean 40/30 kg Box Jump … Continue reading

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