Tag Archives: wall walks

150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends, this was todays workout Strength: 1) 3×5 Backsquats @ 70% 30 sec Rest 8 Pendlay Rows (AHAP) Workout of the Day: 10 rounds for time of 3 Squat Cleans 135/95 lbs 3 Wall Walks 6 Pull Ups … Continue reading

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141126 – Clean and Jerk, Double Unders, Pull Ups, Double Unders

Hey Fitness Friends, recap Strength: 1)Push Ups Week 3, Day 2 Workout of the Day: Cash In: 5 Wall Walks 30 Clean and Jerk 61/43 kg 50 Double Unders 30 Pull Ups 50 Double Unders Cash Out: 100m Row Our … Continue reading

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