Tag Archives: Ups

141126 – Clean and Jerk, Double Unders, Pull Ups, Double Unders

Hey Fitness Friends, recap Strength: 1)Push Ups Week 3, Day 2 Workout of the Day: Cash In: 5 Wall Walks 30 Clean and Jerk 61/43 kg 50 Double Unders 30 Pull Ups 50 Double Unders Cash Out: 100m Row Our … Continue reading

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141030 – Clean, Pull Ups, Push Press

Hey Fitness Friends, kind of cheated on the diet. It was my dad’s birthday and we had pizza. My grandma ate her first slices and it was hillarious. Was good being back at the grind. Great workout! Strength: 1) Push … Continue reading

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141022 – Wallballs, Burpees, Pull Ups

Hey Fitness Friends, we did some lifting and K worked on her Pull Ups. The workout took me 2 minutes longer than I thought. I also got my new Nano 4s in. They are the US Flag special edition and … Continue reading

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141020 – Hang Muscle Clean, Hand-Release Push Ups, Squats

Hey Fitness Friends, K still felt sick. We really enjoyed the workout though, after a few days off. Strength: 1) Clean with 3-sec Pause each rep (just above the knee): 5×3@80% of 3rm 2) 4 min EMOM, 6 Hang Muscle … Continue reading

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141013 – Pull Ups, Front Squats, Double Unders

Hey Fitness Friends, I guess my Double Unders are not as dependent on a rope as I thought. I was able to do almost all the rounds unbroken. I think my form is getting better. Strength: 1) 3RM Mid-Hang Power … Continue reading

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140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

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140908 – Push Press, Burpees then Pull Ups, Run

Hey Fitness Friends, so we’re back at the grind. We are trying to dial the diet back in. We got a 90 minute traditional Thai Massage yesterday. It hurt a lot but it was really awesome. A great experience. I … Continue reading

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140725 – 400 reps

Hey Fitness Friends, catch up! Workout of the Day: Team Workout “400 Reps” complete excercises until a total of 400 reps are reached 0-2 min Pull Ups 2-4 min Push Press 60/40kg 4-6 min Pull Ups 6-8 min Power Clean … Continue reading

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140714 – Sit Ups, Deadlifts, Front Squats

Hey Fitness Friends, next one! Strength: 4 Rounds of 1 min ME Double Unders 1 min ME Strict Pull Ups (unbroken) 1 min Rest Workout of the Day: 12 minute AMRAP of 24 Sit Ups 12 Deadlifts with 60/40 kg … Continue reading

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140603 – Box Jumps, Pull Ups, Double Unders

Hey Fitness Friends, i’m excited about today. We’re going to do Annie and I hope to PR 🙂 Yesterday was a good session. Our coach did some work on my lat and it hurt. It is a bit better now … Continue reading

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