Tag Archives: toes to bar

150220 – Pull Ups, Deadlifts, Handstand Push Ups, Toes to Bar

Hey Fitness Friends, so this was a team workout and we did not feel quite up to going. We knew though that we had to. After all it was maybe not such a good idea. We tore both of our … Continue reading

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150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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150203 – Double Unders, Toes to Bar, Front Squats

Hey Fitness Friends, so the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. Strength: 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ … Continue reading

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150123 – Wallballs, Hang Power Snatch, Toes to Bar

Hey Fitness Friends, so today is monday and after the ab monster mash from the day before we had to do t2b, not fun. Was a real struggle. Good thing is, we went for a little run on sunday. Workout … Continue reading

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150114 – Double Unders, Toes to Bar, Burpees, Clean and Jerk

Hey Fitness Friends, since 302 had Karen, I decided against doing that again. I picked Outlaw CrossFit for that, which was pretty spicy. K is still sick, it is getting better though. Strength: 1) 5×3 Back Squat – up to … Continue reading

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150105 – Burpees, Overhead Squats, Pull Ups, Toes to Bar

Hey Fitness Friends, the Burpees were brutal. Overall some great interval work, that was a pure mental game. Workout of the Day: Alternating Intervals of 20 sets 60 sec on; 60 sec off 1. 6 Burpees over the Bar + … Continue reading

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141210 – Ground to Overhead, Wallballs, Toes to Bar

Hey Fitness Friends, another great WOD from Crossfit 302! Strength: 1) 3×3 Power Snatch (2 min Rest between sets) Workout of the Day: 13 min AMRAP of 3 GTO 52/34 kg 6 Wallballs 20/14 lbs 9 T2B Our Results: 1) … Continue reading

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141201 – Toes to Bar, Wallballs

Hey Fitness Friends, recap Strength: 1) 10 min alternating EMOM odd 10 Ring Rows even ME Push Ups 2)8 min to find Max Weight for 1 Squat Clean 1 Thruster 1 Front Squat 1 Thruster Workout of the Day: 8 … Continue reading

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141107 – Triple Friday

Hey Fitness Friends, that was rough! It was challenging, especially K’s mental game. I just had a great day and a lot of drive. Workout of the Day: Teams of 2 for time 40-30-20-10 Squat Clean 40/30 kg Box Jump … Continue reading

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141014 – Hang Power Cleans, Toes to Bar

Hey Fitness Friends, we started with week 2 of the Push Up Challenge and we think we will go back and do week 1 over. We really struggled with week 2. I would like to add, that this workout is … Continue reading

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