Tag Archives: thrusters

150109 – Open 14.5

Hey Fitness Friends, this was a team workout. Pretty brutal fun. Workout of the Day: 21-18-15-12-9-6-3-3-6-9-12-15-18-21 for time of Thrusters 43/30 kg Bar-Facing Burpees over the Bar Our Results: WOD: K and I did it Rx and finished in 28:02 … Continue reading

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141124 – Thrusters, Burpees

Hey Fitness Friends, this already read like the nightmare from the Open 14. Strength: 4 sets of Alternating Intervals 8 Front Squats at 60% of 1RM 90 sec Rest ME HSPU 90 sec Rest Workout of the Day: 9-15-21 for … Continue reading

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141105 – Jackie

Hey Fitness Friends, so we wanted to do fun stuff and some lifting today. Coach writes Jackie on the board for open gym and we couldn’t resist. I was gunning for my sub 10 Jackie time and I got it! … Continue reading

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141013 – Pull Ups, Front Squats, Double Unders

Hey Fitness Friends, I guess my Double Unders are not as dependent on a rope as I thought. I was able to do almost all the rounds unbroken. I think my form is getting better. Strength: 1) 3RM Mid-Hang Power … Continue reading

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141010 – Fran

Hey Fitness Friends, yesterday we took a break day to meet Jay Cutler. He is currently touring through Europe promoting his new supplement line. Even though I am more into CrossFit, the insights he shared are more versatile. Jay talked … Continue reading

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140930 – Jackie

Hey Fitness Friends, we went to Open Gym and did some lifting. For our Metcon, we chose “Jackie”. I rowed with my lifters for the first time and it was bad. I thought I slowed down a lot, but I … Continue reading

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140923 – Fran

Hey Fitness Friends, today we went to open gym. We only had a Strength Part in mind and were not set on the wod part itself. The roulette draw picked Nancy, which was changed to Karen due to the cold … Continue reading

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140915 – Pull Ups, Run, Box Jumps, Kettlebell Swings

Hey Fitness Friends, I got time capped. I figured the workout would take me some time due to the strict pull ups, but I thought I was going to make it, until I came back from the second run and … Continue reading

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140902 – Clusters

Hey Fitness Friends, I made mashed potatoes for the first time for a side and they taste pretty good 🙂 Strength: 12 min EMOM 3 Strict Toes to Bar Workout of the Day: for time: 30 Clusters 60/35 kg Our … Continue reading

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140827 – Thrusters, Wallballs

Hey Fitness Friends, lets get right to it. Strength: 1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop) 2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed Workout of the Day: 8 min to find 6 … Continue reading

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