Tag Archives: team workout

140718 – Thrusters, Med Ball Sit Ups

Hey Fitness Friends, next one, this one was a team workout! Strength: 10 minutes to work on Freestanding Handstand Holds Workout of the Day: for time Cash in 400m barbell carry 60-40-20 of Thrusters with 50/30kg MedBall Sit Ups with … Continue reading

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