Tag Archives: team wod

150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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140606 – Kettlebell Swings, Thrusters

Hey Fitness Friends, Friday was Team WOD day and it was bad. So, K and I decided to do the Outlaw WOD for that day. I did all of the Strength part, but K was not quite feeling the Front … Continue reading

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140117 – Front Squats, Deadlifts, Push Press

Hey everyone, here comes the missing post number 2. After this post I’m all caught up and can start being on target again. On this day we took a day trip to Frankfurt, Germany. K had to take care of … Continue reading

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