Tag Archives: tabata

150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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140428 – Pull Ups, Push Ups, Sit Ups, Squats

Hey Fitness Friends, so we went and watched Noah on Sunday actually. Despite all the religious controversy, K and I thought it still was a pretty good movie. Yesterday we did Tabata Something Else and it was a tough one. … Continue reading

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131217 – Handstand, Squat, Plank, Pull-Up

Hey guys, today was not very eventful. After waking up we went to our usual workout time at 10 am. The workout was pretty intense on the strength side. We did CrossFit HQ’s wod in a modified form. After that … Continue reading

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131211 – Kettlebell Swings, Box Jumps, Toes to Bar

Hey guys, Today’s workout was pretty intense. Its was good but alot of hard work. We did Double Unders in the warm up and I had a few problems with them. I hope that cyclone could send us the longer … Continue reading

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