Tag Archives: t2b

141210 – Ground to Overhead, Wallballs, Toes to Bar

Hey Fitness Friends, another great WOD from Crossfit 302! Strength: 1) 3×3 Power Snatch (2 min Rest between sets) Workout of the Day: 13 min AMRAP of 3 GTO 52/34 kg 6 Wallballs 20/14 lbs 9 T2B Our Results: 1) … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140910 – Toes to Bar, Wallballs

Hey Fitness Friends, did some good lifting today. Felt great! Had some Chicken Teriyaki and white rice for dinner, yumm! Strength: Outlaw Power: 1) 5RM Jerk (on blocks) 2) 3RM Mid-Hang Power Clean Box Strength: 3) 5×5 OHS @70% of … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140724 – Toes to Bar, Push Press, Burpees

Hey Fitness Friends, Strength: 5 RM Deadlift Workout of the Day: 15 minute AMRAP of 10 Toes to Bar 10 Push Press with 40/20 kg 10 Burpees Our Results: K scaled to 5 T2B and finished 4 rounds and 2 … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140709 – Toes to Bar, Push Press

Hey Fitness Friends, this workout sucked a little, because my hands were all irpped up due to Bradshaw. I still managed to work thtough the pain. Strength: 4 Rounds of 1 minute ME Double Unders 1 minute ME Box Jumps … Continue reading

Posted in Workout | Tagged , , , , , , , , , , | Leave a comment

140625 – Pull Ups, Toes to Bar, Burpees

Hey Fitness Friends, so on Wednesday we had such a great idea of what we were going to do that day. Everything was nicely planned out. Unfortunately we got stuck in traffic really bad and barely made it to class. … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140612 – Forrest

Hey Fitness Friends, Hero WOD’s are always rough. No Matter what you do or how you put them, they are rough. Forrest is no different. Unfortunately we did not finish under the given time cap. Workout of the Day: “Forrest” … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140609 – Toes to Bar, Thrusters, Med Ball Sit Ups

Hey Fitness Friends, so yesterday was a good day. It was Passover (for the Christians) and Germany had a holiday (no work yeah!). The time at the box was great, especially because I got to work on some good stuff. … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140528 – Overhead Squats then Toes to Bar

Hey Fitness Friends, another one to catch up. The only thing to mention here, is that I felt pretty shitty during the workout. I am assuming that I did not eat enough, since I got really shaky and weak. Strength: … Continue reading

Posted in Workout | Tagged , , , , , , , , , , | Leave a comment

140507 – Front Squats, Sit Ups

Hey Fitness Friends, so yesterday was a great day! First we got a new couch. My parents moved some stuff around and we got the spare (brand new) couch they had upstairs. Moving on to the workout, it was a … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | 3 Comments

140414 – Pull Ups, Toes to Bar, Burpees

Hey Fitness Friends, so today is my last day off and I will start work tomorrow. I’m quite excited. We also did a team workout on Friday, but it was nothing documented. Our Coach made something up that included lots … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment