Tag Archives: squats

150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150202 – Deadlifts, Push Ups, Squats

Hey Fitness Friends, so lots of aches during this one. It worked out ok though. Got a doctors appointment this afternoon for my left shoulder/collarbone. I’ve been feeling some discomfort there. Strength: 1) 3x 6-10 reps of Strict Press 40/30 … Continue reading

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141217 – Cindy

Hey Fitness Friends, we did Cindy Strength: 1) 5×2 Push Jerk Workout of the Day: “Cindy” 20 min AMRAP of 5 Pull Ups 10 Push Ups 15 Squats Our Results: 1) K hit 60 kg. I hit 75 kg for … Continue reading

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141208 – Squats, Burpees

Hey Fitness Friends, thats what we did! Strength: 1) 5xME Strict Pull Ups Workout of the Day: 12 min AMRAP of Odd rounds: 5 Font Squats 50/30 kg 5 Burpees over the Bar Even rounds: 5 Back Squats 50/30 kg … Continue reading

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141128 – Squats, Pull Ups, Box Jumps, Deadlift, Sit Ups

Hey Fitness Friends, recap of Friday’s Team WOD Workout of the Day: 30 min Running clock Cash In: 150 Double Unders AMRAP with remaining time of 80 Squats, while Partner does Squat Hold with Kettlebell upfront 32/16 kg 20 Strict … Continue reading

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141118 – Barbara

Hey Fitness Friends, Barb is a tough one. I broke down in Round 4, otherwise I would have been under the timecap. Workout of the Day: “Barbara” 5 RFT 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats … Continue reading

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141020 – Hang Muscle Clean, Hand-Release Push Ups, Squats

Hey Fitness Friends, K still felt sick. We really enjoyed the workout though, after a few days off. Strength: 1) Clean with 3-sec Pause each rep (just above the knee): 5×3@80% of 3rm 2) 4 min EMOM, 6 Hang Muscle … Continue reading

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141006 – Squats, Pull Ups, Strict Press

Hey Fitness Friends, how do you feel about people changing spots mid workout and taking other peoples equipment? This has already happened several times here and last night was no exception. It really gets to me and I just don’t … Continue reading

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141001 – Cindy

Hey Fitness Friends, yes guys, we are doing a lot Benchmarks at the moment. I think I just have gotten a little lazy in writing up everything from Outlaw. Oh well, we just do what we feel like and what … Continue reading

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140929 – Deadlifts, Box Jumps

Hey Fitness Friends, have I mentioned I dislike couplets? This was not fun! I’m usually ok on Box Jumps, but this workout really took the juice out of me. Strength: 1) 3RM Clean (with 3-sec Pause each rep (just above … Continue reading

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