Tag Archives: squat cleans

150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends, this was todays workout Strength: 1) 3×5 Backsquats @ 70% 30 sec Rest 8 Pendlay Rows (AHAP) Workout of the Day: 10 rounds for time of 3 Squat Cleans 135/95 lbs 3 Wall Walks 6 Pull Ups … Continue reading

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140924 – Cleans

Hey Fitness Friends, our box got some hoodies in today. We bought one for each of us. So we are really happy about that. We are also getting better again on the diet. Hopefully the adaption phase won’t be too … Continue reading

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140205 – Clusters, Kettlebell Swings, Pull Ups

Hallo workout buddies, today was a groceries day. Oh and happy hump day! We had to stock up on a lot of stuff and took care of that. Then we just lived the boring live in the afternoon. I am … Continue reading

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140123 – Cleans

Hey everyone, so yesterday was a fun filled day. We didn’t go to the castle we originally had planned since it is closed during winter times. So we decided to go to Burg Hohenzollern. It is a neat castle with … Continue reading

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