Tag Archives: snatch

150107 – Deadlifts, Push Ups, Double Unders

Hey Fitness Friends, here we combined Outlaw Strength and 302 Metcon. The Metcon was pretty spicy. I still can feel and see the improvement in my handstand push ups, which is great! Strength: 1) Perform 5 T&G Snatches every 1:30 … Continue reading

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141216 – Row, Snatches

Hey Fitness Friends, did a modified version of a workout from CrossFit 302. Workout of the Day: For Time: 1000m Row 50 Alternating KB Snatches 20/16 kg 750m Row 30 Alternating KB Snatches 20/16 kg 500m Row 20 Alternating KB … Continue reading

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141213 – Sumdo Deadlift Highpull, Push Jerk, Sit Ups

Hey Fitness Friends, 302’s are the best. Strength: 1) 1RM Snatch Workout of the Day: 18-15-12-9-6-3 for time of Sumo Deadlift Highpull 52/35 kg Push Jerk 52/35 kg Sit Ups Our Results: 1) K hit a PR at 53.5 kg. … Continue reading

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141104 – Lifting

Hey Fitness Friends, just straight up lifting, nothing fancy! We brought in a couple PR’s Strength: 1a) Back Squat: 1×5@ 65%, 1×5@ 75%, 1xME@ 85% 1b) 5RM Snatch (w/ 2 sec Pause above knee) 2) 5RM Jerk (from Rack) Our … Continue reading

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141021 – Handstand Push Ups, Walking Lunges, Double Unders

Hey Fitness Friends, this workout is part of the qualifying series of the German Throwdown 2014. Today was the last day of deload week. Our box also has now incremental 0.5 kg and 1 kg Eleiko plates, Yay! We are … Continue reading

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141006 – Squats, Pull Ups, Strict Press

Hey Fitness Friends, how do you feel about people changing spots mid workout and taking other peoples equipment? This has already happened several times here and last night was no exception. It really gets to me and I just don’t … Continue reading

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140930 – Jackie

Hey Fitness Friends, we went to Open Gym and did some lifting. For our Metcon, we chose “Jackie”. I rowed with my lifters for the first time and it was bad. I thought I slowed down a lot, but I … Continue reading

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140924 – Cleans

Hey Fitness Friends, our box got some hoodies in today. We bought one for each of us. So we are really happy about that. We are also getting better again on the diet. Hopefully the adaption phase won’t be too … Continue reading

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140916 – Annie

Hey Fitness Friends, yesterday was a bad day of lifting. Things just wouldn’t flow and click. Seemingly light weights, been lifted over and over, just wouldn’t go up. Still gave it our best effort. Wednesday is my grandmas birthday, so … Continue reading

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140908 – Push Press, Burpees then Pull Ups, Run

Hey Fitness Friends, so we’re back at the grind. We are trying to dial the diet back in. We got a 90 minute traditional Thai Massage yesterday. It hurt a lot but it was really awesome. A great experience. I … Continue reading

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