Tag Archives: sit ups

150323 – Double Unders, Push Press, Sit Ups, Run

Hey Fitness Friends, this was todays workout. Workout of the Day: 5 rounds for time of 50 Double Unders 25 Push Press 75/55 lbs 15 Sit Ups 200 m Run Our Results: WOD: K finished in 31:15 min Rx. I … Continue reading

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150223 – Front Squats

Hey Fitness Friends, my hands are getting better and recovering well. We are both also half way done with the rowing. I am slacking on Insanity a little lately, but I don’t want to do too much volume. The first … Continue reading

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150122 – Twin Annie

Hey Fitness Friends, so K and I are back at it. Trying to hit hard. It seems like the rut is over, but I’m not going to judge that too fast. Annie is always fun and I was able to … Continue reading

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141213 – Sumdo Deadlift Highpull, Push Jerk, Sit Ups

Hey Fitness Friends, 302’s are the best. Strength: 1) 1RM Snatch Workout of the Day: 18-15-12-9-6-3 for time of Sumo Deadlift Highpull 52/35 kg Push Jerk 52/35 kg Sit Ups Our Results: 1) K hit a PR at 53.5 kg. … Continue reading

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141128 – Squats, Pull Ups, Box Jumps, Deadlift, Sit Ups

Hey Fitness Friends, recap of Friday’s Team WOD Workout of the Day: 30 min Running clock Cash In: 150 Double Unders AMRAP with remaining time of 80 Squats, while Partner does Squat Hold with Kettlebell upfront 32/16 kg 20 Strict … Continue reading

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141118 – Barbara

Hey Fitness Friends, Barb is a tough one. I broke down in Round 4, otherwise I would have been under the timecap. Workout of the Day: “Barbara” 5 RFT 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats … Continue reading

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141016 – Double Unders, Sit Ups

Hey Fitness Friends, this is not Annie! (My Time would have been a Annie PR though!) K is sick. She has a cold. So I worked out without her today. She came to the box though. Strength: 1) Mid-hang Power … Continue reading

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140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

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140916 – Annie

Hey Fitness Friends, yesterday was a bad day of lifting. Things just wouldn’t flow and click. Seemingly light weights, been lifted over and over, just wouldn’t go up. Still gave it our best effort. Wednesday is my grandmas birthday, so … Continue reading

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140904 – Back Squats, Sit Ups

Hey Fitness Friends, something weird happened yesterday. First, when we were doing Suport Holds on the rings, I was just feeling it entirely in my right arm and chest. To top that off, in the middle of the WOD my … Continue reading

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