Tag Archives: run

150323 – Double Unders, Push Press, Sit Ups, Run

Hey Fitness Friends, this was todays workout. Workout of the Day: 5 rounds for time of 50 Double Unders 25 Push Press 75/55 lbs 15 Sit Ups 200 m Run Our Results: WOD: K finished in 31:15 min Rx. I … Continue reading

Posted in Workout | Tagged , , , , , , | Leave a comment

140929 – Collin

Hey Fitness Friends, not much to say, we just took it easy and had fun. Workout of the Day: “Collin” as a Partner WOD 6 rounds for time of 400m Bumper Carry 20 kg 12 Push Press 50 kg 12 … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140929 – Deadlifts, Box Jumps

Hey Fitness Friends, have I mentioned I dislike couplets? This was not fun! I’m usually ok on Box Jumps, but this workout really took the juice out of me. Strength: 1) 3RM Clean (with 3-sec Pause each rep (just above … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140915 – Pull Ups, Run, Box Jumps, Kettlebell Swings

Hey Fitness Friends, I got time capped. I figured the workout would take me some time due to the strict pull ups, but I thought I was going to make it, until I came back from the second run and … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , | Leave a comment

140908 – Push Press, Burpees then Pull Ups, Run

Hey Fitness Friends, so we’re back at the grind. We are trying to dial the diet back in. We got a 90 minute traditional Thai Massage yesterday. It hurt a lot but it was really awesome. A great experience. I … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , , | Leave a comment

140901 – Wallballs, Run, Double Unders, Run, Box Jumps

Hey Fitness Friends, so we are back. My back is feeling better, even though I just got to take better care of it. I went for a run this morning at 5:30 am, not knowing what was to come in … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140718 – Thrusters, Med Ball Sit Ups

Hey Fitness Friends, next one, this one was a team workout! Strength: 10 minutes to work on Freestanding Handstand Holds Workout of the Day: for time Cash in 400m barbell carry 60-40-20 of Thrusters with 50/30kg MedBall Sit Ups with … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140716 – Push Press, Run, Toes to Bar

Hey Fitness Friends, next! Strength: 12 min to find Max Weight for 5 Thrusters + 5 Overhead Squats Workout of the Day: For time 40 Push Press 40/30 kg 800m Run 40 Toes to Bar Our Results: K scaled it … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140712 – Run, Pull Ups, Thrusters

Hey Guys, I will be posting everything that has been missed out the past months. I will also post what has been going on pretty soon! Thank you for all your patience. Strength: 1) 15 min to find 1RM Snatch … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140627 – Shoulder to Overhead, Squats, Cleans,

Hey Fitness Friends, Friday we tried for our 3RM Front Squat. K PR’d, I couldn’t quite hit the target weight (but still PRd). The workout was kind of cool. We picked a weight and completed reps until we moved a … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment