Tag Archives: row

150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150203 – Double Unders, Toes to Bar, Front Squats

Hey Fitness Friends, so the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. Strength: 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ … Continue reading

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141216 – Row, Snatches

Hey Fitness Friends, did a modified version of a workout from CrossFit 302. Workout of the Day: For Time: 1000m Row 50 Alternating KB Snatches 20/16 kg 750m Row 30 Alternating KB Snatches 20/16 kg 500m Row 20 Alternating KB … Continue reading

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141126 – Clean and Jerk, Double Unders, Pull Ups, Double Unders

Hey Fitness Friends, recap Strength: 1)Push Ups Week 3, Day 2 Workout of the Day: Cash In: 5 Wall Walks 30 Clean and Jerk 61/43 kg 50 Double Unders 30 Pull Ups 50 Double Unders Cash Out: 100m Row Our … Continue reading

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141105 – Jackie

Hey Fitness Friends, so we wanted to do fun stuff and some lifting today. Coach writes Jackie on the board for open gym and we couldn’t resist. I was gunning for my sub 10 Jackie time and I got it! … Continue reading

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140930 – Jackie

Hey Fitness Friends, we went to Open Gym and did some lifting. For our Metcon, we chose “Jackie”. I rowed with my lifters for the first time and it was bad. I thought I slowed down a lot, but I … Continue reading

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140913 – Rope Climbs, Ring Dips, Row

Hey Fitness Friends, Saturday fun day! We got some skill work done, a lot of strength and I did a fun workout to top it off. Strength: 1) Find 3RM Mid-Hang Power Snatch 2) Strict Press: 1×3@ 70%, 1×3 @ … Continue reading

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140723 – Wallballs, Row, Lunges, Burpees, Double Unders, Kettlebell Swings

Hey Fitness Friends, here we go again! Workout of the Day: 3 min for ME of Wallballs 20/14 lbs Row for Cal Overhead Walking Lunges with 15/10 kg Burpees Double Unders Kettlebell Swings with 24/16 kg 3 minute Rest between … Continue reading

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140711 – Row, Walking Lunges, Sit Ups, Thrusters, Kettlebell Swings, Push Ups, Squats,

Hey Fitness Friends, so we skipped thursdays wod and went to the Barbell Class. I hit a Snatch PR of 65kg – Yay! The workout was a team workout – like usual on fridays. Strength: 5×3 Pause Back Squat (3 … Continue reading

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