Tag Archives: ring dips

150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150119 – Front Squats, Ring Dips

Hey Fitness Friends, this was not a good day. I’m a Packers fan and sunday was not pretty to watch. Training also was not pretty to watch. I just felt like my battery is empty. Had to stop in the … Continue reading

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140913 – Rope Climbs, Ring Dips, Row

Hey Fitness Friends, Saturday fun day! We got some skill work done, a lot of strength and I did a fun workout to top it off. Strength: 1) Find 3RM Mid-Hang Power Snatch 2) Strict Press: 1×3@ 70%, 1×3 @ … Continue reading

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140721 – Front Squats, Sit Ups

Hey Fitness Friends, another one! Strength: 6 min EOMOM of ME Ring Dips ME Support Hold Workout of the Day: 5 rounds for time of 10 Front Squats with 50/30 kg 20 Sit Ups Our Results: We both did the … Continue reading

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140618 – Thrusters, Kettlebell Swings

Hey Fitness Friends, we took a day off yesterday and went to the movies. We watched Maleficent and it was quite interesting. With all the movies coming out, I am anticipating we’ll be spending quite some time there. Wednesdays workout … Continue reading

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140602 – Deadlifts, Pull Ups

Hey Fitness Friends, my “shoulder” is getting better. The assumption is that I pulled my lat slightly,since I have no actual pain in my shoulder. I hope to return to full training sessions soon. I tried out the new rope, … Continue reading

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140523 – Row, Box Jumps, Deadlifts, Wallballs, Ring Dips

Hey Fitness Friends, I totally forgot that I haven’t posted Friday’s workout yet either. Here it is. We did the CrossFit Regionals Workout 5 as a team. It was a blast. Workout of the Day: For time 50 Calorie Row … Continue reading

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140520 – Run, Ring Dips, Kettlebell Swings

Hey Fitness Friends, so I FINALLY hit a PR on my BACK SQUAT!!!!!! I am so excited, even though that the PR happened due to metric / imperial conversion and was very small (2 lbs), but I am so optimistic … Continue reading

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150502 – Split Jumps, Box Jumps, Deadlifts, Wall Balls, Ring Dips

Hey Fitness Friends, we had another birthday this weekend – my brother turned 23. K also got a little sick and will hopefully do better soon! On Friday we decided to do Outlaw that day. K didn’t feel good, so … Continue reading

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140424 – Thrusters, Push Ups

Hey Fitness Friends, I’m quite sore from the lunges and soreness from yesterday is imminent. Work is going good so far and I really enjoy it. It is a lot of data sifting right now, but that will all get … Continue reading

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