Tag Archives: randy

150210 – Randy

Hey Fitness Friends, we did “Randy” yesterday. We did it for the first time last September and it was awesome to see we improved. My chest started hurting again, so I sat out on the skill. Strength: 1) 5×3 Strict … Continue reading

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140918 – Randy

Hey Fitness Friends, so the website said “Pimped Randy” with Squat Snatches instead of Power Snatches. I was really excited. I nthe end it was just a fluke and we did “just” Randy. On the other Hand I upped the … Continue reading

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131218 – Randy

Hey guys, so today was a great day. We woke up and barely made it to our 10 am class. The workout was very intense. After that we talked to the coaches for an hour about mobility, the open, regionals … Continue reading

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