Tag Archives: push ups

150220 – Pull Ups, Deadlifts, Handstand Push Ups, Toes to Bar

Hey Fitness Friends, so this was a team workout and we did not feel quite up to going. We knew though that we had to. After all it was maybe not such a good idea. We tore both of our … Continue reading

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150202 – Deadlifts, Push Ups, Squats

Hey Fitness Friends, so lots of aches during this one. It worked out ok though. Got a doctors appointment this afternoon for my left shoulder/collarbone. I’ve been feeling some discomfort there. Strength: 1) 3x 6-10 reps of Strict Press 40/30 … Continue reading

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150107 – Deadlifts, Push Ups, Double Unders

Hey Fitness Friends, here we combined Outlaw Strength and 302 Metcon. The Metcon was pretty spicy. I still can feel and see the improvement in my handstand push ups, which is great! Strength: 1) Perform 5 T&G Snatches every 1:30 … Continue reading

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150102 – Mad Cindy

Hey Fitness Friends, crazy Team WOD! K got her First Chest to Bar Pull Ups! Strength: 1) 12 min to find Max Weight for 3 Power Clean + 3 Hang Power Clean + 3 Power Clean from Pocket Position Workout … Continue reading

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141217 – Cindy

Hey Fitness Friends, we did Cindy Strength: 1) 5×2 Push Jerk Workout of the Day: “Cindy” 20 min AMRAP of 5 Pull Ups 10 Push Ups 15 Squats Our Results: 1) K hit 60 kg. I hit 75 kg for … Continue reading

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141202 – Deadlifts, Burpees, Clean and Jerk

Hey Fitness Friends, this was a great workout. We felt good. K established a 2RM Deadlift and I hit a massive 2RM Deadlift PR. We both might have had some more in the tank. Reading the WOD we thought it … Continue reading

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141201 – Toes to Bar, Wallballs

Hey Fitness Friends, recap Strength: 1) 10 min alternating EMOM odd 10 Ring Rows even ME Push Ups 2)8 min to find Max Weight for 1 Squat Clean 1 Thruster 1 Front Squat 1 Thruster Workout of the Day: 8 … Continue reading

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141126 – Clean and Jerk, Double Unders, Pull Ups, Double Unders

Hey Fitness Friends, recap Strength: 1)Push Ups Week 3, Day 2 Workout of the Day: Cash In: 5 Wall Walks 30 Clean and Jerk 61/43 kg 50 Double Unders 30 Pull Ups 50 Double Unders Cash Out: 100m Row Our … Continue reading

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141118 – Barbara

Hey Fitness Friends, Barb is a tough one. I broke down in Round 4, otherwise I would have been under the timecap. Workout of the Day: “Barbara” 5 RFT 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats … Continue reading

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141111 – Hammer

Hey Fitness Friends, yesterday was break day since we went to see Michael BublĂ© in concert. It was awesome! Today’s workout was rough and we capped it at 25 minutes. I also decided to start over Week 3 of the … Continue reading

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