Tag Archives: push press

150323 – Double Unders, Push Press, Sit Ups, Run

Hey Fitness Friends, this was todays workout. Workout of the Day: 5 rounds for time of 50 Double Unders 25 Push Press 75/55 lbs 15 Sit Ups 200 m Run Our Results: WOD: K finished in 31:15 min Rx. I … Continue reading

Posted in Workout | Tagged , , , , , , | Leave a comment

150223 – Front Squats

Hey Fitness Friends, my hands are getting better and recovering well. We are both also half way done with the rowing. I am slacking on Insanity a little lately, but I don’t want to do too much volume. The first … Continue reading

Posted in Workout | Tagged , , , , , , | Leave a comment

150205 – Push Press, Kettlebell Swings, Box Jumps

Hey Fitness Friends, read a lot easier than it ended up. Workout of the Day: 4 rounds for time 25 Push Press 35/25 kg 15 KB Swings 24/16 10 Box Jumps 24″/20″ Our Results: We both did it Rx. K … Continue reading

Posted in Workout | Tagged , , , , , , , , | Leave a comment

150202 – Deadlifts, Push Ups, Squats

Hey Fitness Friends, so lots of aches during this one. It worked out ok though. Got a doctors appointment this afternoon for my left shoulder/collarbone. I’ve been feeling some discomfort there. Strength: 1) 3x 6-10 reps of Strict Press 40/30 … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment

150128 – Wallballs, Push Press

Hey Fitness Friends, I worked later yesterday, so we were rushed to get to class when I got home. This resulted me being hungry and drained at the box. I struggled with the deadlifts, but funny thing the wod turned … Continue reading

Posted in Workout | Tagged , , , , , , | Leave a comment

150116 – Overhead Squats, Hang Power Cleans, Push Press

Hey Fitness Friends, K is still sicky, but she worked out and did amazing in a team wod with me. Workout of the Day: 26 min AMRAP of 20 Hang Power Cleans 50/30 kg 20 Push Press 50/30 kg Min … Continue reading

Posted in Workout | Tagged , , , , , , , | Leave a comment

150112 – Deadlifts, Power Cleans, Push Press

Hey Fitness Friends, K is currently sick, so I will be battling for her. Strength: 1) 5×10 Barbell Rows (Heavy) Workout of the Day: 14 min AMRAP of 9 Deadlifts 61 kg 6 Power Cleans 61 kg 3 Push Press … Continue reading

Posted in Workout | Tagged , , , , , , , , , , | Leave a comment

141119 – Box Jumps, Push Press

Hey Fitness Friends, a great day from CrossFit 302! Strength: 1) 5×3 Push Jerk Workout of the Day: 2 RFT 30 Box Jumps 24/20″ 30 Push Press 52/40 kg Our Results: 1) K hit 52 kg. I hit 76 kg … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment

141030 – Clean, Pull Ups, Push Press

Hey Fitness Friends, kind of cheated on the diet. It was my dad’s birthday and we had pizza. My grandma ate her first slices and it was hillarious. Was good being back at the grind. Great workout! Strength: 1) Push … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140929 – Collin

Hey Fitness Friends, not much to say, we just took it easy and had fun. Workout of the Day: “Collin” as a Partner WOD 6 rounds for time of 400m Bumper Carry 20 kg 12 Push Press 50 kg 12 … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment