Tag Archives: pull ups

150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends, this was todays workout Strength: 1) 3×5 Backsquats @ 70% 30 sec Rest 8 Pendlay Rows (AHAP) Workout of the Day: 10 rounds for time of 3 Squat Cleans 135/95 lbs 3 Wall Walks 6 Pull Ups … Continue reading

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150220 – Pull Ups, Deadlifts, Handstand Push Ups, Toes to Bar

Hey Fitness Friends, so this was a team workout and we did not feel quite up to going. We knew though that we had to. After all it was maybe not such a good idea. We tore both of our … Continue reading

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150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150126 – Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends, so we’re back in business. Feeling better and figuring the diet out. Making some progress again. Workout of the Day: 1) 8 min EMOM of 3-5 HSPU 5 min Rest 2) 8 min EMOM of 3-5 Strict … Continue reading

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150120 – Snatch, Burpees, Pull Ups

Hey Fitness Friends, still in a rut. Workout of the Day: for time: 21 Power Snatches 43/30 kg 21 Burpees 21 Pull Ups 15 Hang Snatches 43/30 kg 15 Burpees 15 Pull Ups 9 Squat Snatches 43/30 kg 9 Burpees … Continue reading

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150108 – Karen

Hey Fitness Friends, so that blew. We were supposed to do 3 Strict Pull Ups when we stopped and took a break. To get a “true” Karen time, I decided to do mine after it all. My legs were so … Continue reading

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150105 – Burpees, Overhead Squats, Pull Ups, Toes to Bar

Hey Fitness Friends, the Burpees were brutal. Overall some great interval work, that was a pure mental game. Workout of the Day: Alternating Intervals of 20 sets 60 sec on; 60 sec off 1. 6 Burpees over the Bar + … Continue reading

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150102 – Mad Cindy

Hey Fitness Friends, crazy Team WOD! K got her First Chest to Bar Pull Ups! Strength: 1) 12 min to find Max Weight for 3 Power Clean + 3 Hang Power Clean + 3 Power Clean from Pocket Position Workout … Continue reading

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141230 – Ground to Overhead, Box Jumps, Pull Ups

Hey Fitness Friends, K and I had the pleasure to meet and watch Alessandra Pichelli today. We also hit a Clean and Jerk PR and did a little Team WOD. Strength: 1) 6×1 Clean and Jerk Workout of the Day: … Continue reading

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141217 – Cindy

Hey Fitness Friends, we did Cindy Strength: 1) 5×2 Push Jerk Workout of the Day: “Cindy” 20 min AMRAP of 5 Pull Ups 10 Push Ups 15 Squats Our Results: 1) K hit 60 kg. I hit 75 kg for … Continue reading

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