Tag Archives: pr

141202 – Deadlifts, Burpees, Clean and Jerk

Hey Fitness Friends, this was a great workout. We felt good. K established a 2RM Deadlift and I hit a massive 2RM Deadlift PR. We both might have had some more in the tank. Reading the WOD we thought it … Continue reading

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140923 – Fran

Hey Fitness Friends, today we went to open gym. We only had a Strength Part in mind and were not set on the wod part itself. The roulette draw picked Nancy, which was changed to Karen due to the cold … Continue reading

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140719 – Fran

Hey Fitness Friends, this was a saturday workout. We did some damage on the olympic lifts. K didn’t want to do Fran at all, she almost quit in the middle of it. She had little drive then. Considering how things … Continue reading

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140627 – Shoulder to Overhead, Squats, Cleans,

Hey Fitness Friends, Friday we tried for our 3RM Front Squat. K PR’d, I couldn’t quite hit the target weight (but still PRd). The workout was kind of cool. We picked a weight and completed reps until we moved a … Continue reading

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140623 – Push Ups, Wallballs

Hey Fitness Friends, so because the last time we did heavy back squats I felt really good. So I decided to just go for it and try for PR’s on my Front and Back Squat. It happened (yay). THe crazy … Continue reading

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140610 – Thrusters, Pull Ups

Hey Fitness Friends, yesterday was PR Tuesday. I love when you “plan” a PR and it actually happens. I have to give all credit and thanks to Coach Rudy from Outlaw CrossFit. His Programming is superb and made this PR … Continue reading

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140604 – Annie

Hey Fitness Friends, like I already mentioned, we did Annie yesterday!! PR Wednesday! It was awesome. K and I hoped to get our hands on some Reebok Lifters at a bargain, but unfortunately it did not work out quite like … Continue reading

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140514 – Hang Power Cleans, Pull Ups

Hey Fitness Friends, lets talk Jerk. I attempted a few 1RM Clean and Jerks yesterday. Besides hitting a 10 lbs PR (which is awesome), I realized that my form is terrible on the Jerk. First of all I practice this … Continue reading

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140507 – Front Squats, Sit Ups

Hey Fitness Friends, so yesterday was a great day! First we got a new couch. My parents moved some stuff around and we got the spare (brand new) couch they had upstairs. Moving on to the workout, it was a … Continue reading

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140215 – Open Gym

Hey Fitness Friends, Valentine’s Day yesterday was fun. We spend the day in Frankfurt, Germany just roaming around and making a day of it. We bought a few things that we had our eyes on (mostly clothing). On the way … Continue reading

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