Tag Archives: power snatches

141114 – Burpees, Deadlifts, Powercleans, Frontsquats, Overhead Squats, Snatch

Hey Fitness Friends, Killer workout! Workout of the Day: For time: *Teams of 2* Cash in: 100 Double Unders 20 Burpees over the Bar 80 Deadlifts 20 Burpees over the Bar 60 Powercleans 20 Burpees over the Bar 40 Frontsquats … Continue reading

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140918 – Randy

Hey Fitness Friends, so the website said “Pimped Randy” with Squat Snatches instead of Power Snatches. I was really excited. I nthe end it was just a fluke and we did “just” Randy. On the other Hand I upped the … Continue reading

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140912 – Power Snatches, Burpee Box Jumps aka Barbell Tennis

Hey Fitness Friends, Friday was a Team-WOD. We had two visitors from CrossFit Stuttgart, Carlos and Sonya (Americans). K partnered up with Sonya and had a really great time. I partnered up with Carlos, who is actually a chilhood friend … Continue reading

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140701 – Push Press, Burpees

Hey Fitness Friends, it is July! At the end of this month our beloved CrossFit Games will be held. Unfortunately the FIFA World Cup has ended for the USMNT, but they played really well throughout their appearance and put up … Continue reading

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140628 – Row, Handstand Push Ups, Snatches

Hey Fitness Friends, so today we had a full programmed day ahead of us. We went to the movies at night and watched The Fault in our Stars. It is a really good movie! K had a cry fest. We … Continue reading

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140617 – Snatches, Row

Hey Fitness Friends, on this day we did Outlaw Strength and opted for the WOD from CrossFit 302 in Victoria, TX. Since we had some complications with the weather and all we changed it up (bad idea!). So the WOD … Continue reading

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