Tag Archives: power snatch

150210 – Randy

Hey Fitness Friends, we did “Randy” yesterday. We did it for the first time last September and it was awesome to see we improved. My chest started hurting again, so I sat out on the skill. Strength: 1) 5×3 Strict … Continue reading

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141210 – Ground to Overhead, Wallballs, Toes to Bar

Hey Fitness Friends, another great WOD from Crossfit 302! Strength: 1) 3×3 Power Snatch (2 min Rest between sets) Workout of the Day: 13 min AMRAP of 3 GTO 52/34 kg 6 Wallballs 20/14 lbs 9 T2B Our Results: 1) … Continue reading

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141027 – Burpee Box Jumps, Double Unders

Hey Fitness Friends, things are getting better! The Push Ups seem to help in a lot of areas and we can see some improvement already. So excited for the final results. I am also really excited for this weekend. We … Continue reading

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141016 – Double Unders, Sit Ups

Hey Fitness Friends, this is not Annie! (My Time would have been a Annie PR though!) K is sick. She has a cold. So I worked out without her today. She came to the box though. Strength: 1) Mid-hang Power … Continue reading

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140913 – Rope Climbs, Ring Dips, Row

Hey Fitness Friends, Saturday fun day! We got some skill work done, a lot of strength and I did a fun workout to top it off. Strength: 1) Find 3RM Mid-Hang Power Snatch 2) Strict Press: 1×3@ 70%, 1×3 @ … Continue reading

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140827 – Thrusters, Wallballs

Hey Fitness Friends, lets get right to it. Strength: 1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop) 2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed Workout of the Day: 8 min to find 6 … Continue reading

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131205 – Snatch, Push Press

Hey guys, today I went earlier, since we took a day trip to Houston, TX. K took a break, but I couldn’t resist. Here is what we did. Strength: 5-3-2-1-1 reps of Strict Press, 15 minutes to find the 1 … Continue reading

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