Tag Archives: power clean

150116 – Overhead Squats, Hang Power Cleans, Push Press

Hey Fitness Friends, K is still sicky, but she worked out and did amazing in a team wod with me. Workout of the Day: 26 min AMRAP of 20 Hang Power Cleans 50/30 kg 20 Push Press 50/30 kg Min … Continue reading

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150113 – Grace

Hey Fitness Friends, today was 302 Day. Strength: 1) 6×1 Hang Power Clean Workout of the Day: “Grace” 30 Clean and Jerk 61 kg for time Our Results: 1) I failed 85 kg, but hit 82.5 kg afterwards. WOD: I … Continue reading

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150102 – Mad Cindy

Hey Fitness Friends, crazy Team WOD! K got her First Chest to Bar Pull Ups! Strength: 1) 12 min to find Max Weight for 3 Power Clean + 3 Hang Power Clean + 3 Power Clean from Pocket Position Workout … Continue reading

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141022 – Wallballs, Burpees, Pull Ups

Hey Fitness Friends, we did some lifting and K worked on her Pull Ups. The workout took me 2 minutes longer than I thought. I also got my new Nano 4s in. They are the US Flag special edition and … Continue reading

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141013 – Pull Ups, Front Squats, Double Unders

Hey Fitness Friends, I guess my Double Unders are not as dependent on a rope as I thought. I was able to do almost all the rounds unbroken. I think my form is getting better. Strength: 1) 3RM Mid-Hang Power … Continue reading

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140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

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140915 – Pull Ups, Run, Box Jumps, Kettlebell Swings

Hey Fitness Friends, I got time capped. I figured the workout would take me some time due to the strict pull ups, but I thought I was going to make it, until I came back from the second run and … Continue reading

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140825 – Strict Press, Strict Pull Ups, Burpees

Hey Fitness Friends, so this is what was going on yesterday. We decided to start with the first Outlaw Power Cycle. The WOD was a pretty good strength piece as well. Strength: Outlaw Power 1) Power Clean: Work to a … Continue reading

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140725 – 400 reps

Hey Fitness Friends, catch up! Workout of the Day: Team Workout “400 Reps” complete excercises until a total of 400 reps are reached 0-2 min Pull Ups 2-4 min Push Press 60/40kg 4-6 min Pull Ups 6-8 min Power Clean … Continue reading

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140227 – Box Jumps, Kettlebell Swings

Hey Fitness Friends, sorry for posting a bit late, but I was exhausted last night. I had another interview with the same company from last week yesterday and it went positive. Know I have to be convincing in the third … Continue reading

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