Tag Archives: Pendlay Rows

150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends, this was todays workout Strength: 1) 3×5 Backsquats @ 70% 30 sec Rest 8 Pendlay Rows (AHAP) Workout of the Day: 10 rounds for time of 3 Squat Cleans 135/95 lbs 3 Wall Walks 6 Pull Ups … Continue reading

Posted in Workout | Tagged , , , , , , | Leave a comment

140526 – Sit Ups, Ring Push Ups then Kettlebell Swings, Wallballs

Hey Fitness Friends, here comes Monday’s workout. Since my seminar got canceled we did not end up staying in W├╝rzburg and worked out back home again. Strength: 4×5 Pendlay Row 60/40 kg 5×5 Bench Press 60/40 kg Then every other … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , | Leave a comment

140524 – Strict Pull Ups, V-Ups, Overhead Squats

Hey Fitness Friends, this was from Staturday. We did the Outlaw Program for the day. Our Box is now offering a “Barbell” Class, so we’ll see how that goes. K is now able to do 4-5 Kipping Pull Ups in … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment

140521 – Handstand Push Ups, Front Squats, Burpees

Hey Fitness Friends, so today is another break day. We’re just trying to stay healthy and not go to the CrossFit Games (yet lol). Yesterday was rough (because it was another Regionals inspired workout). I didn’t struggle with Strength on … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment