Tag Archives: overhead squats

150324 – Overhead Squats, Burpees

Hey Fitness Friends, our first move is somewhat complete and we are preparing for our second move. We really love it here and it is somewhat sad that we are leaving Texas. Today was rough, simply because the Overhead Squats … Continue reading

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150126 – Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends, so we’re back in business. Feeling better and figuring the diet out. Making some progress again. Workout of the Day: 1) 8 min EMOM of 3-5 HSPU 5 min Rest 2) 8 min EMOM of 3-5 Strict … Continue reading

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150116 – Overhead Squats, Hang Power Cleans, Push Press

Hey Fitness Friends, K is still sicky, but she worked out and did amazing in a team wod with me. Workout of the Day: 26 min AMRAP of 20 Hang Power Cleans 50/30 kg 20 Push Press 50/30 kg Min … Continue reading

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150105 – Burpees, Overhead Squats, Pull Ups, Toes to Bar

Hey Fitness Friends, the Burpees were brutal. Overall some great interval work, that was a pure mental game. Workout of the Day: Alternating Intervals of 20 sets 60 sec on; 60 sec off 1. 6 Burpees over the Bar + … Continue reading

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141215 – Shoulder to Overhead then Wallballs

Hey Fitness Friends, this one hurt. Strength: 1) 10 min to find Max Weight for 5 KB Overhead Squats (right) + 5 KB Overhead Squats (left) Workout of the Day: 1 min Max Rep Shoulder to Overhead 50/30 kg 1 … Continue reading

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141114 – Burpees, Deadlifts, Powercleans, Frontsquats, Overhead Squats, Snatch

Hey Fitness Friends, Killer workout! Workout of the Day: For time: *Teams of 2* Cash in: 100 Double Unders 20 Burpees over the Bar 80 Deadlifts 20 Burpees over the Bar 60 Powercleans 20 Burpees over the Bar 40 Frontsquats … Continue reading

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141107 – Triple Friday

Hey Fitness Friends, that was rough! It was challenging, especially K’s mental game. I just had a great day and a lot of drive. Workout of the Day: Teams of 2 for time 40-30-20-10 Squat Clean 40/30 kg Box Jump … Continue reading

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141103 – Overhead Squats, Box Jumps/ Burpees

Hey Fitness Friends, the last couple days were REST day. We went on a trip to Cologne and Düsseldorf on Friday and Saturday. Friday evening we went to listen to John Legend in concert. It was amazing, mind blowing and … Continue reading

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140722 – Overhead Squats, Box Jumps

Hey Fitness Friends, next one down Strength: 20 minutes to find 5 RM OHS Workout of the Day: 21-15-9 of Overhead Squats with 60/40 kg Box Jumps 24/20″ Our Results: I dont recall our 5RM OHS weight. K did the … Continue reading

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140716 – Push Press, Run, Toes to Bar

Hey Fitness Friends, next! Strength: 12 min to find Max Weight for 5 Thrusters + 5 Overhead Squats Workout of the Day: For time 40 Push Press 40/30 kg 800m Run 40 Toes to Bar Our Results: K scaled it … Continue reading

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