Tag Archives: kettlebell swings

150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150127 – Handstand Push Ups, Burpees, Kettlebell Swings, Wallballs

Hey Fitness Friends, did a little 302 Team-WOD. Was great! Workout of the Day: 20 min AMRAP of 5 HSPU 10 Burpees 20 Kettlebell Swings 24/16 kg 20 Wallballs 20/14 lbs *Teams of 2 Our Results: K and I managed … Continue reading

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141125 – Bench Press, Kettlebell Swings

Hey Fitness Friends, not for time workouts are important too! Strength: 10 min EMOM of Odd: 10 Burpees Even: 15 Box Jumps 24/20″ Workout of the Day: 5 RNFT 15 Bench Press 61/43 kg 15 Kettlebell Swings 32/24 kg 1 … Continue reading

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141008 – Double Unders, Kettlebell Swings, Wallballs

Hey Fitness Friends, this was a great day lifting. We did the first day of the push ups challenge. It was fun and very helpful. We also decided to do the WOD. Yet we really have to figure out what … Continue reading

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140915 – Pull Ups, Run, Box Jumps, Kettlebell Swings

Hey Fitness Friends, I got time capped. I figured the workout would take me some time due to the strict pull ups, but I thought I was going to make it, until I came back from the second run and … Continue reading

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140728 – Handstand Push Ups, Squats

Hey Fitness Friends, Strength: 3x 60 sec Kettlebell Swings with 24/16 kg 1 minute Rest 3x 60 sec (30 sec each arm) Kettlebell OHS 16/12 kg Workout of the Day: Cash In: 800m Run 15 minute AMRAP of 5 Handstand … Continue reading

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140723 – Wallballs, Row, Lunges, Burpees, Double Unders, Kettlebell Swings

Hey Fitness Friends, here we go again! Workout of the Day: 3 min for ME of Wallballs 20/14 lbs Row for Cal Overhead Walking Lunges with 15/10 kg Burpees Double Unders Kettlebell Swings with 24/16 kg 3 minute Rest between … Continue reading

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140711 – Row, Walking Lunges, Sit Ups, Thrusters, Kettlebell Swings, Push Ups, Squats,

Hey Fitness Friends, so we skipped thursdays wod and went to the Barbell Class. I hit a Snatch PR of 65kg – Yay! The workout was a team workout – like usual on fridays. Strength: 5×3 Pause Back Squat (3 … Continue reading

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140630 – Thrusters, Box Jumps

Hey Fitness Friends, so the FIFA World Cup is still going on and Germany delivered a breathtaking performance yesterday. The game went from awful to alright and they at least managed to win. One thing that becomes clearly, is that … Continue reading

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