Tag Archives: kb swings

150205 – Push Press, Kettlebell Swings, Box Jumps

Hey Fitness Friends, read a lot easier than it ended up. Workout of the Day: 4 rounds for time 25 Push Press 35/25 kg 15 KB Swings 24/16 10 Box Jumps 24″/20″ Our Results: We both did it Rx. K … Continue reading

Posted in Workout | Tagged , , , , , , , , | Leave a comment

140606 – Kettlebell Swings, Thrusters

Hey Fitness Friends, Friday was Team WOD day and it was bad. So, K and I decided to do the Outlaw WOD for that day. I did all of the Strength part, but K was not quite feeling the Front … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140429 – Kettlebell Swings, Ground to Overhead, Handstand, Step Ups

Hey Fitness Friends, it was my grandpas birthday yesterday so we had a great dinner! The workout at our box was not apealling to me, so I followed the Outlaw Way. K still did the workout from the box. She … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , , | Leave a comment