Tag Archives: jerk

141111 – Hammer

Hey Fitness Friends, yesterday was break day since we went to see Michael BublĂ© in concert. It was awesome! Today’s workout was rough and we capped it at 25 minutes. I also decided to start over Week 3 of the … Continue reading

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141104 – Lifting

Hey Fitness Friends, just straight up lifting, nothing fancy! We brought in a couple PR’s Strength: 1a) Back Squat: 1×5@ 65%, 1×5@ 75%, 1xME@ 85% 1b) 5RM Snatch (w/ 2 sec Pause above knee) 2) 5RM Jerk (from Rack) Our … Continue reading

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141008 – Double Unders, Kettlebell Swings, Wallballs

Hey Fitness Friends, this was a great day lifting. We did the first day of the push ups challenge. It was fun and very helpful. We also decided to do the WOD. Yet we really have to figure out what … Continue reading

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140910 – Toes to Bar, Wallballs

Hey Fitness Friends, did some good lifting today. Felt great! Had some Chicken Teriyaki and white rice for dinner, yumm! Strength: Outlaw Power: 1) 5RM Jerk (on blocks) 2) 3RM Mid-Hang Power Clean Box Strength: 3) 5×5 OHS @70% of … Continue reading

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140719 – Fran

Hey Fitness Friends, this was a saturday workout. We did some damage on the olympic lifts. K didn’t want to do Fran at all, she almost quit in the middle of it. She had little drive then. Considering how things … Continue reading

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Eleiko Weightlifting Workshop Recap

Hey Fitness Friends, I wanted to share some thoughts and impressions from the Eleiko Weightlifting Workshop I attended on February 28, 2014. Eleiko was mainly trying to show their products, which are of very high quality. We also had lots … Continue reading

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140410 – Grace

Hey Fitness Friends, so yesterday was our first time doing Grace. It was fun wouldn’t it be for the soreness in my entire body. We are having some “Problems” sleeping again lately. We are going to bed really late and … Continue reading

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140211 – Clusters, Pull Ups

Hey Fitness Friends, second day of the week and oh this one looks ugly. I got up really early today, even though we went to sleep kind of late. I had an interview this morning and it went good so … Continue reading

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140130 – Box Jumps, Push Press, Wallballs

Hey guys, today was an Outlaw day. Since I had to take my parents to the airport early in the morning, I decided to hit up the gym and do the workout Outlaw CrossFit had posted for 140129. Once I … Continue reading

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131213 – Deadlift, Snatch, Double Under, Clean and Jerk, Burpee, Sit-Up, Row

Hey guys, I just noticed it is Friday the 13th! I do not necessarily believe in it, but it is just fun to say. We already did our workout, which was a lot of work today. We did a team … Continue reading

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