Tag Archives: hspu

150126 – Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends, so we’re back in business. Feeling better and figuring the diet out. Making some progress again. Workout of the Day: 1) 8 min EMOM of 3-5 HSPU 5 min Rest 2) 8 min EMOM of 3-5 Strict … Continue reading

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141124 – Thrusters, Burpees

Hey Fitness Friends, this already read like the nightmare from the Open 14. Strength: 4 sets of Alternating Intervals 8 Front Squats at 60% of 1RM 90 sec Rest ME HSPU 90 sec Rest Workout of the Day: 9-15-21 for … Continue reading

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141021 – Handstand Push Ups, Walking Lunges, Double Unders

Hey Fitness Friends, this workout is part of the qualifying series of the German Throwdown 2014. Today was the last day of deload week. Our box also has now incremental 0.5 kg and 1 kg Eleiko plates, Yay! We are … Continue reading

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140728 – Handstand Push Ups, Squats

Hey Fitness Friends, Strength: 3x 60 sec Kettlebell Swings with 24/16 kg 1 minute Rest 3x 60 sec (30 sec each arm) Kettlebell OHS 16/12 kg Workout of the Day: Cash In: 800m Run 15 minute AMRAP of 5 Handstand … Continue reading

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140708 – Bradshaw

Hey Fitness Friends, catch up time. I’m a week behind, so lets get posting. Took on this Hero Wod, was great! Next time gotta push harder. Workout of the Day: “Bradshaw” 10 rounds for time of 3 Handstand Push Ups … Continue reading

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140628 – Row, Handstand Push Ups, Snatches

Hey Fitness Friends, so today we had a full programmed day ahead of us. We went to the movies at night and watched The Fault in our Stars. It is a really good movie! K had a cry fest. We … Continue reading

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140621 – Diane for John Dill

Hey Fitness Friends, so we went to watch the Red Bull Flying Illusions and I wish I could’ve taken some pictures. Unfortunately that was not permitted. It was a quite entertaining show, even though sometimes we were just lost and … Continue reading

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140616 – Hang Power Cleans, Front Squats

Hey Fitness Friends, so the World Cup for Germany (and the U.S.) has finally started.The first match was won, very easy with 4:0 over Portugal and the next challenges await ahead. Nonetheless K and I got a workout in. Strength … Continue reading

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140521 – Handstand Push Ups, Front Squats, Burpees

Hey Fitness Friends, so today is another break day. We’re just trying to stay healthy and not go to the CrossFit Games (yet lol). Yesterday was rough (because it was another Regionals inspired workout). I didn’t struggle with Strength on … Continue reading

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140414 – Pull Ups, Toes to Bar, Burpees

Hey Fitness Friends, so today is my last day off and I will start work tomorrow. I’m quite excited. We also did a team workout on Friday, but it was nothing documented. Our Coach made something up that included lots … Continue reading

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