Tag Archives: Hey Fitness Friends

141107 – Triple Friday

Hey Fitness Friends, that was rough! It was challenging, especially K’s mental game. I just had a great day and a lot of drive. Workout of the Day: Teams of 2 for time 40-30-20-10 Squat Clean 40/30 kg Box Jump … Continue reading

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141105 – Jackie

Hey Fitness Friends, so we wanted to do fun stuff and some lifting today. Coach writes Jackie on the board for open gym and we couldn’t resist. I was gunning for my sub 10 Jackie time and I got it! … Continue reading

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141104 – Lifting

Hey Fitness Friends, just straight up lifting, nothing fancy! We brought in a couple PR’s Strength: 1a) Back Squat: 1×5@ 65%, 1×5@ 75%, 1xME@ 85% 1b) 5RM Snatch (w/ 2 sec Pause above knee) 2) 5RM Jerk (from Rack) Our … Continue reading

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141103 – Overhead Squats, Box Jumps/ Burpees

Hey Fitness Friends, the last couple days were REST day. We went on a trip to Cologne and Düsseldorf on Friday and Saturday. Friday evening we went to listen to John Legend in concert. It was amazing, mind blowing and … Continue reading

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141030 – Clean, Pull Ups, Push Press

Hey Fitness Friends, kind of cheated on the diet. It was my dad’s birthday and we had pizza. My grandma ate her first slices and it was hillarious. Was good being back at the grind. Great workout! Strength: 1) Push … Continue reading

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141028 – Lifting

Hey Fitness Friends, today we just did some strength stuff. We still had quite some fun though. One of the Girls from the box was doing a qualifier workout for a competition. She was fighting really hard towards the end. … Continue reading

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141025 – Strength Training

Hey Fitness Friends, we just dabbled a bit during open gym. Strength: Push Up Challenge Our Results: K was on Week 1 – Day 3. She did the following sets: 8/10/7/7 and a ME set with 12 reps. I was … Continue reading

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141024 – Grace

Hey Fitness Friends, our first ever Grace! We did it at the new Location of CrossFit Stuttgart and it was great. K and I did not quite know how long we might take, but we are surprised and happy with … Continue reading

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141022 – Wallballs, Burpees, Pull Ups

Hey Fitness Friends, we did some lifting and K worked on her Pull Ups. The workout took me 2 minutes longer than I thought. I also got my new Nano 4s in. They are the US Flag special edition and … Continue reading

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141021 – Handstand Push Ups, Walking Lunges, Double Unders

Hey Fitness Friends, this workout is part of the qualifying series of the German Throwdown 2014. Today was the last day of deload week. Our box also has now incremental 0.5 kg and 1 kg Eleiko plates, Yay! We are … Continue reading

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