Tag Archives: handstand push ups

150220 – Pull Ups, Deadlifts, Handstand Push Ups, Toes to Bar

Hey Fitness Friends, so this was a team workout and we did not feel quite up to going. We knew though that we had to. After all it was maybe not such a good idea. We tore both of our … Continue reading

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150127 – Handstand Push Ups, Burpees, Kettlebell Swings, Wallballs

Hey Fitness Friends, did a little 302 Team-WOD. Was great! Workout of the Day: 20 min AMRAP of 5 HSPU 10 Burpees 20 Kettlebell Swings 24/16 kg 20 Wallballs 20/14 lbs *Teams of 2 Our Results: K and I managed … Continue reading

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150126 – Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends, so we’re back in business. Feeling better and figuring the diet out. Making some progress again. Workout of the Day: 1) 8 min EMOM of 3-5 HSPU 5 min Rest 2) 8 min EMOM of 3-5 Strict … Continue reading

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150107 – Deadlifts, Push Ups, Double Unders

Hey Fitness Friends, here we combined Outlaw Strength and 302 Metcon. The Metcon was pretty spicy. I still can feel and see the improvement in my handstand push ups, which is great! Strength: 1) Perform 5 T&G Snatches every 1:30 … Continue reading

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141229 – Handstand Push Ups, Deadlifts, Box Jumps

Hey Fitness Friends, Strength: 1) 12 min to find Max Weight for 1 Squat Clean + 1 Hang Squat Clean Workout of the Day: 16 min AMRAP of 6 Handstand Push Ups 12 Bodyweight Deadlifts 24 Box Jumps 24/20″ Our … Continue reading

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141124 – Thrusters, Burpees

Hey Fitness Friends, this already read like the nightmare from the Open 14. Strength: 4 sets of Alternating Intervals 8 Front Squats at 60% of 1RM 90 sec Rest ME HSPU 90 sec Rest Workout of the Day: 9-15-21 for … Continue reading

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141021 – Handstand Push Ups, Walking Lunges, Double Unders

Hey Fitness Friends, this workout is part of the qualifying series of the German Throwdown 2014. Today was the last day of deload week. Our box also has now incremental 0.5 kg and 1 kg Eleiko plates, Yay! We are … Continue reading

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140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

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140909 – Diane

Hey Fitness Friends, so Diane is officially my new hate with a passion workout. My overhead is just really weak and handstand push ups just take me forever. That being said, my attitude towards the whole thing before and during … Continue reading

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140708 – Bradshaw

Hey Fitness Friends, catch up time. I’m a week behind, so lets get posting. Took on this Hero Wod, was great! Next time gotta push harder. Workout of the Day: “Bradshaw” 10 rounds for time of 3 Handstand Push Ups … Continue reading

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