Tag Archives: front squats

150223 – Front Squats

Hey Fitness Friends, my hands are getting better and recovering well. We are both also half way done with the rowing. I am slacking on Insanity a little lately, but I don’t want to do too much volume. The first … Continue reading

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150203 – Double Unders, Toes to Bar, Front Squats

Hey Fitness Friends, so the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. Strength: 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ … Continue reading

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150119 – Front Squats, Ring Dips

Hey Fitness Friends, this was not a good day. I’m a Packers fan and sunday was not pretty to watch. Training also was not pretty to watch. I just felt like my battery is empty. Had to stop in the … Continue reading

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150102 – Mad Cindy

Hey Fitness Friends, crazy Team WOD! K got her First Chest to Bar Pull Ups! Strength: 1) 12 min to find Max Weight for 3 Power Clean + 3 Hang Power Clean + 3 Power Clean from Pocket Position Workout … Continue reading

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141208 – Squats, Burpees

Hey Fitness Friends, thats what we did! Strength: 1) 5xME Strict Pull Ups Workout of the Day: 12 min AMRAP of Odd rounds: 5 Font Squats 50/30 kg 5 Burpees over the Bar Even rounds: 5 Back Squats 50/30 kg … Continue reading

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141124 – Thrusters, Burpees

Hey Fitness Friends, this already read like the nightmare from the Open 14. Strength: 4 sets of Alternating Intervals 8 Front Squats at 60% of 1RM 90 sec Rest ME HSPU 90 sec Rest Workout of the Day: 9-15-21 for … Continue reading

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141114 – Burpees, Deadlifts, Powercleans, Frontsquats, Overhead Squats, Snatch

Hey Fitness Friends, Killer workout! Workout of the Day: For time: *Teams of 2* Cash in: 100 Double Unders 20 Burpees over the Bar 80 Deadlifts 20 Burpees over the Bar 60 Powercleans 20 Burpees over the Bar 40 Frontsquats … Continue reading

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141111 – Hammer

Hey Fitness Friends, yesterday was break day since we went to see Michael BublĂ© in concert. It was awesome! Today’s workout was rough and we capped it at 25 minutes. I also decided to start over Week 3 of the … Continue reading

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141027 – Burpee Box Jumps, Double Unders

Hey Fitness Friends, things are getting better! The Push Ups seem to help in a lot of areas and we can see some improvement already. So excited for the final results. I am also really excited for this weekend. We … Continue reading

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141013 – Pull Ups, Front Squats, Double Unders

Hey Fitness Friends, I guess my Double Unders are not as dependent on a rope as I thought. I was able to do almost all the rounds unbroken. I think my form is getting better. Strength: 1) 3RM Mid-Hang Power … Continue reading

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