Tag Archives: fran

141010 – Fran

Hey Fitness Friends, yesterday we took a break day to meet Jay Cutler. He is currently touring through Europe promoting his new supplement line. Even though I am more into CrossFit, the insights he shared are more versatile. Jay talked … Continue reading

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140923 – Fran

Hey Fitness Friends, today we went to open gym. We only had a Strength Part in mind and were not set on the wod part itself. The roulette draw picked Nancy, which was changed to Karen due to the cold … Continue reading

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140719 – Fran

Hey Fitness Friends, this was a saturday workout. We did some damage on the olympic lifts. K didn’t want to do Fran at all, she almost quit in the middle of it. She had little drive then. Considering how things … Continue reading

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131113 – Fran, Annie

Today was quite a taxing training day. We did Fran had a 5 minute break and did Annie. Fran 21-15-9 Thrusters 40/20kg or 90/45 lbs Pull Ups Then Annie 50-40-30-20-10 Double Unders Sit Ups For Fran, K did Rx weight … Continue reading

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