Tag Archives: double unders

150323 – Double Unders, Push Press, Sit Ups, Run

Hey Fitness Friends, this was todays workout. Workout of the Day: 5 rounds for time of 50 Double Unders 25 Push Press 75/55 lbs 15 Sit Ups 200 m Run Our Results: WOD: K finished in 31:15 min Rx. I … Continue reading

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150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150203 – Double Unders, Toes to Bar, Front Squats

Hey Fitness Friends, so the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. Strength: 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ … Continue reading

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150122 – Twin Annie

Hey Fitness Friends, so K and I are back at it. Trying to hit hard. It seems like the rut is over, but I’m not going to judge that too fast. Annie is always fun and I was able to … Continue reading

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150114 – Double Unders, Toes to Bar, Burpees, Clean and Jerk

Hey Fitness Friends, since 302 had Karen, I decided against doing that again. I picked Outlaw CrossFit for that, which was pretty spicy. K is still sick, it is getting better though. Strength: 1) 5×3 Back Squat – up to … Continue reading

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150107 – Deadlifts, Push Ups, Double Unders

Hey Fitness Friends, here we combined Outlaw Strength and 302 Metcon. The Metcon was pretty spicy. I still can feel and see the improvement in my handstand push ups, which is great! Strength: 1) Perform 5 T&G Snatches every 1:30 … Continue reading

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141203 – Double Unders, Burpees, Wallballs, Pull Ups, Knees to 90

Hey Fitness Friends, this seemed easier than it was. Workout of the Day: 32 min EMOM of Min 1: 40 Double Unders Min 2: 7 Burpees + 7 Wallballs Min 3: 5 Pull Ups + 10 K290 Min 4: Rest … Continue reading

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141128 – Squats, Pull Ups, Box Jumps, Deadlift, Sit Ups

Hey Fitness Friends, recap of Friday’s Team WOD Workout of the Day: 30 min Running clock Cash In: 150 Double Unders AMRAP with remaining time of 80 Squats, while Partner does Squat Hold with Kettlebell upfront 32/16 kg 20 Strict … Continue reading

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141126 – Clean and Jerk, Double Unders, Pull Ups, Double Unders

Hey Fitness Friends, recap Strength: 1)Push Ups Week 3, Day 2 Workout of the Day: Cash In: 5 Wall Walks 30 Clean and Jerk 61/43 kg 50 Double Unders 30 Pull Ups 50 Double Unders Cash Out: 100m Row Our … Continue reading

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141027 – Burpee Box Jumps, Double Unders

Hey Fitness Friends, things are getting better! The Push Ups seem to help in a lot of areas and we can see some improvement already. So excited for the final results. I am also really excited for this weekend. We … Continue reading

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