Tag Archives: deadlifts

150220 – Pull Ups, Deadlifts, Handstand Push Ups, Toes to Bar

Hey Fitness Friends, so this was a team workout and we did not feel quite up to going. We knew though that we had to. After all it was maybe not such a good idea. We tore both of our … Continue reading

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150202 – Deadlifts, Push Ups, Squats

Hey Fitness Friends, so lots of aches during this one. It worked out ok though. Got a doctors appointment this afternoon for my left shoulder/collarbone. I’ve been feeling some discomfort there. Strength: 1) 3x 6-10 reps of Strict Press 40/30 … Continue reading

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150128 – Wallballs, Push Press

Hey Fitness Friends, I worked later yesterday, so we were rushed to get to class when I got home. This resulted me being hungry and drained at the box. I struggled with the deadlifts, but funny thing the wod turned … Continue reading

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150112 – Deadlifts, Power Cleans, Push Press

Hey Fitness Friends, K is currently sick, so I will be battling for her. Strength: 1) 5×10 Barbell Rows (Heavy) Workout of the Day: 14 min AMRAP of 9 Deadlifts 61 kg 6 Power Cleans 61 kg 3 Push Press … Continue reading

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150107 – Deadlifts, Push Ups, Double Unders

Hey Fitness Friends, here we combined Outlaw Strength and 302 Metcon. The Metcon was pretty spicy. I still can feel and see the improvement in my handstand push ups, which is great! Strength: 1) Perform 5 T&G Snatches every 1:30 … Continue reading

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141229 – Handstand Push Ups, Deadlifts, Box Jumps

Hey Fitness Friends, Strength: 1) 12 min to find Max Weight for 1 Squat Clean + 1 Hang Squat Clean Workout of the Day: 16 min AMRAP of 6 Handstand Push Ups 12 Bodyweight Deadlifts 24 Box Jumps 24/20″ Our … Continue reading

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141114 – Burpees, Deadlifts, Powercleans, Frontsquats, Overhead Squats, Snatch

Hey Fitness Friends, Killer workout! Workout of the Day: For time: *Teams of 2* Cash in: 100 Double Unders 20 Burpees over the Bar 80 Deadlifts 20 Burpees over the Bar 60 Powercleans 20 Burpees over the Bar 40 Frontsquats … Continue reading

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141006 – Squats, Pull Ups, Strict Press

Hey Fitness Friends, how do you feel about people changing spots mid workout and taking other peoples equipment? This has already happened several times here and last night was no exception. It really gets to me and I just don’t … Continue reading

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140929 – Deadlifts, Box Jumps

Hey Fitness Friends, have I mentioned I dislike couplets? This was not fun! I’m usually ok on Box Jumps, but this workout really took the juice out of me. Strength: 1) 3RM Clean (with 3-sec Pause each rep (just above … Continue reading

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140909 – Diane

Hey Fitness Friends, so Diane is officially my new hate with a passion workout. My overhead is just really weak and handstand push ups just take me forever. That being said, my attitude towards the whole thing before and during … Continue reading

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