Tag Archives: deadlift

141202 – Deadlifts, Burpees, Clean and Jerk

Hey Fitness Friends, this was a great workout. We felt good. K established a 2RM Deadlift and I hit a massive 2RM Deadlift PR. We both might have had some more in the tank. Reading the WOD we thought it … Continue reading

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141128 – Squats, Pull Ups, Box Jumps, Deadlift, Sit Ups

Hey Fitness Friends, recap of Friday’s Team WOD Workout of the Day: 30 min Running clock Cash In: 150 Double Unders AMRAP with remaining time of 80 Squats, while Partner does Squat Hold with Kettlebell upfront 32/16 kg 20 Strict … Continue reading

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141105 – Jackie

Hey Fitness Friends, so we wanted to do fun stuff and some lifting today. Coach writes Jackie on the board for open gym and we couldn’t resist. I was gunning for my sub 10 Jackie time and I got it! … Continue reading

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141022 – Wallballs, Burpees, Pull Ups

Hey Fitness Friends, we did some lifting and K worked on her Pull Ups. The workout took me 2 minutes longer than I thought. I also got my new Nano 4s in. They are the US Flag special edition and … Continue reading

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141014 – Hang Power Cleans, Toes to Bar

Hey Fitness Friends, we started with week 2 of the Push Up Challenge and we think we will go back and do week 1 over. We really struggled with week 2. I would like to add, that this workout is … Continue reading

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140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

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140913 – Rope Climbs, Ring Dips, Row

Hey Fitness Friends, Saturday fun day! We got some skill work done, a lot of strength and I did a fun workout to top it off. Strength: 1) Find 3RM Mid-Hang Power Snatch 2) Strict Press: 1×3@ 70%, 1×3 @ … Continue reading

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140826 – The Incredible Hulk

Hey Fitness Friends, today we did the incredible hulk workout, but as a complex. Rough stuff! Strength: 10 min EOMOM of 5x 1 Hang Power Clean and 1 Thruster with 20 kg Workout of the Day: “The Incredible Hulk” 20 … Continue reading

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140825 – Strict Press, Strict Pull Ups, Burpees

Hey Fitness Friends, so this is what was going on yesterday. We decided to start with the first Outlaw Power Cycle. The WOD was a pretty good strength piece as well. Strength: Outlaw Power 1) Power Clean: Work to a … Continue reading

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140724 – Toes to Bar, Push Press, Burpees

Hey Fitness Friends, Strength: 5 RM Deadlift Workout of the Day: 15 minute AMRAP of 10 Toes to Bar 10 Push Press with 40/20 kg 10 Burpees Our Results: K scaled to 5 T2B and finished 4 rounds and 2 … Continue reading

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