Tag Archives: crossfit reutlingen

150211 – Wallballs, Burpee Box Jumps

Hey Fitness Friends, so Insanity in the morning was brutal and I had to quit. When it came to the evening, we did not want to do box jumps. We ended up doing box jumps, because our alternative was worse. … Continue reading

Posted in Workout | Tagged , , , , , , , , | Leave a comment

150210 – Randy

Hey Fitness Friends, we did “Randy” yesterday. We did it for the first time last September and it was awesome to see we improved. My chest started hurting again, so I sat out on the skill. Strength: 1) 5×3 Strict … Continue reading

Posted in Workout | Tagged , , , , , , | Leave a comment

150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , | Leave a comment

150205 – Push Press, Kettlebell Swings, Box Jumps

Hey Fitness Friends, read a lot easier than it ended up. Workout of the Day: 4 rounds for time 25 Push Press 35/25 kg 15 KB Swings 24/16 10 Box Jumps 24″/20″ Our Results: We both did it Rx. K … Continue reading

Posted in Workout | Tagged , , , , , , , , | Leave a comment

150203 – Double Unders, Toes to Bar, Front Squats

Hey Fitness Friends, so the doctor was ok, nothing serious. Unfortunately I have even more aches now. Hopefully it will all turn around soon. Strength: 1) 2×7 Front Squats @ 70%, 2×5 Front Squats at 75%, 2×3 Front Squats @ … Continue reading

Posted in Workout | Tagged , , , , , , , , | Leave a comment

150127 – Handstand Push Ups, Burpees, Kettlebell Swings, Wallballs

Hey Fitness Friends, did a little 302 Team-WOD. Was great! Workout of the Day: 20 min AMRAP of 5 HSPU 10 Burpees 20 Kettlebell Swings 24/16 kg 20 Wallballs 20/14 lbs *Teams of 2 Our Results: K and I managed … Continue reading

Posted in Workout | Tagged , , , , , , , , | Leave a comment

150126 – Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends, so we’re back in business. Feeling better and figuring the diet out. Making some progress again. Workout of the Day: 1) 8 min EMOM of 3-5 HSPU 5 min Rest 2) 8 min EMOM of 3-5 Strict … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment

150123 – Wallballs, Hang Power Snatch, Toes to Bar

Hey Fitness Friends, so today is monday and after the ab monster mash from the day before we had to do t2b, not fun. Was a real struggle. Good thing is, we went for a little run on sunday. Workout … Continue reading

Posted in Workout | Tagged , , , , , , , | Leave a comment

150122 – Twin Annie

Hey Fitness Friends, so K and I are back at it. Trying to hit hard. It seems like the rut is over, but I’m not going to judge that too fast. Annie is always fun and I was able to … Continue reading

Posted in Workout | Tagged , , , , , , , | Leave a comment

150120 – Snatch, Burpees, Pull Ups

Hey Fitness Friends, still in a rut. Workout of the Day: for time: 21 Power Snatches 43/30 kg 21 Burpees 21 Pull Ups 15 Hang Snatches 43/30 kg 15 Burpees 15 Pull Ups 9 Squat Snatches 43/30 kg 9 Burpees … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment