Tag Archives: crossfit open

150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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140331 – CrossFit Open 14.5

Hey Fitness Friends, so here it is. I am back! The last few days have been quite, because we took it a little easy. We didn’t really workout for like 4 days. Ks knee is bothering her and I just … Continue reading

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140414 – CrossFit Open 14.3: Deadlifts, Box Jumps

Hey Fitness Friends, it is Open time. The Live Announcement was amazing to watch and I thought that the workout looked great. With 8 minutes long it is a pretty quick workout and you want to use the switching of … Continue reading

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140308 – CrossFit Open 14.2: Overhead Squats, Chest to Bar Pull Ups

Hey Fitness Friends, excuse all the posts within this short time frame. This is my last one and I am all caught up again. I was kind of in a slump the past days since I did not get chosen … Continue reading

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140303 – Burpees, Squats, Pull Ups

Hey Fitness Friends, I still owe you the recap from friday that I am currently working on. I will have it up soon 🙂 Today was an eventful day. Here in southern Germany we celebrate carnival and today is considered … Continue reading

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140301 – Double Unders, Ground to Overhead

Hey Fitness Friends, I can’t believe it is already March. Life moves so fast. I will post a recap of the workshop from friday soon as well. It was a really good experience and I even won something. As you … Continue reading

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140115 – Handstand Push Up, Squat, Kettlebell Swing

Hey everyone, today I send out a lot of applications. I was doing that the entire morning. I had a good start in the day, because I watched this inspiring video called Why do we fall? (watch here). I hope … Continue reading

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