Tag Archives: crossfit benchmark

140909 – Diane

Hey Fitness Friends, so Diane is officially my new hate with a passion workout. My overhead is just really weak and handstand push ups just take me forever. That being said, my attitude towards the whole thing before and during … Continue reading

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140719 – Fran

Hey Fitness Friends, this was a saturday workout. We did some damage on the olympic lifts. K didn’t want to do Fran at all, she almost quit in the middle of it. She had little drive then. Considering how things … Continue reading

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