Tag Archives: cleans

141229 – Handstand Push Ups, Deadlifts, Box Jumps

Hey Fitness Friends, Strength: 1) 12 min to find Max Weight for 1 Squat Clean + 1 Hang Squat Clean Workout of the Day: 16 min AMRAP of 6 Handstand Push Ups 12 Bodyweight Deadlifts 24 Box Jumps 24/20″ Our … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment

140924 – Cleans

Hey Fitness Friends, our box got some hoodies in today. We bought one for each of us. So we are really happy about that. We are also getting better again on the diet. Hopefully the adaption phase won’t be too … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140627 – Shoulder to Overhead, Squats, Cleans,

Hey Fitness Friends, Friday we tried for our 3RM Front Squat. K PR’d, I couldn’t quite hit the target weight (but still PRd). The workout was kind of cool. We picked a weight and completed reps until we moved a … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment

140609 – Toes to Bar, Thrusters, Med Ball Sit Ups

Hey Fitness Friends, so yesterday was a good day. It was Passover (for the Christians) and Germany had a holiday (no work yeah!). The time at the box was great, especially because I got to work on some good stuff. … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140512 – Run, Push Ups, Squats

Hey Fitness Friends, today I’m writing to y’all on my lunch break at work. I guess I just didn’t find the time this morning 😉 It was quite around here because we took a few days off. Last Thursday was … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment

140421 – Pull Ups, Push Ups

Hey Fitness Friends, I hope everyone had a great Easter! Our BBQ went well and it was lots of fun. The workout after was necessary and pretty good. I ended up doing the Chin Ups on the Rings due to … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment

140331 – CrossFit Open 14.5

Hey Fitness Friends, so here it is. I am back! The last few days have been quite, because we took it a little easy. We didn’t really workout for like 4 days. Ks knee is bothering her and I just … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140322 – CrossFit Open 14.4: Row, Toes to Bar, Wallballs, Cleans, Muscle Ups

Hey Fitness Friends, here is my next open experience. I have to say I totally underestimated the Toes to Bar. I thought I would struggle, but not as much as I did. The Row was good and not too taxing. … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , | Leave a comment

140303 – Burpees, Squats, Pull Ups

Hey Fitness Friends, I still owe you the recap from friday that I am currently working on. I will have it up soon 🙂 Today was an eventful day. Here in southern Germany we celebrate carnival and today is considered … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

140219 – Cleans, Push Press then Burpee Pull Ups, Run

Hey Fitness Friends, y’all know what today is. It’s hump day, the day we all want to get over with. If you’re going to workout today, go strong and hop over the hump. I guess think of it like a … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment