Tag Archives: clean

150102 – Mad Cindy

Hey Fitness Friends, crazy Team WOD! K got her First Chest to Bar Pull Ups! Strength: 1) 12 min to find Max Weight for 3 Power Clean + 3 Hang Power Clean + 3 Power Clean from Pocket Position Workout … Continue reading

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141201 – Toes to Bar, Wallballs

Hey Fitness Friends, recap Strength: 1) 10 min alternating EMOM odd 10 Ring Rows even ME Push Ups 2)8 min to find Max Weight for 1 Squat Clean 1 Thruster 1 Front Squat 1 Thruster Workout of the Day: 8 … Continue reading

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141030 – Clean, Pull Ups, Push Press

Hey Fitness Friends, kind of cheated on the diet. It was my dad’s birthday and we had pizza. My grandma ate her first slices and it was hillarious. Was good being back at the grind. Great workout! Strength: 1) Push … Continue reading

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141028 – Lifting

Hey Fitness Friends, today we just did some strength stuff. We still had quite some fun though. One of the Girls from the box was doing a qualifier workout for a competition. She was fighting really hard towards the end. … Continue reading

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141020 – Hang Muscle Clean, Hand-Release Push Ups, Squats

Hey Fitness Friends, K still felt sick. We really enjoyed the workout though, after a few days off. Strength: 1) Clean with 3-sec Pause each rep (just above the knee): 5×3@80% of 3rm 2) 4 min EMOM, 6 Hang Muscle … Continue reading

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141007 – Lifting

Hey Fitness Friends, so we wanted to do some Bench Press as well, but K had so much fun on the Cleans that we moved the Bench Press to tomorrow. We also started a new Push Up Challenge Program, since … Continue reading

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140929 – Deadlifts, Box Jumps

Hey Fitness Friends, have I mentioned I dislike couplets? This was not fun! I’m usually ok on Box Jumps, but this workout really took the juice out of me. Strength: 1) 3RM Clean (with 3-sec Pause each rep (just above … Continue reading

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140905 – Lifting

Hey Fitness Friends, so we went to the box and decided to just do some light lifting. Strength: 1) 15 minutes to work up to 80% of 1RM Clean 2) Find 1RM Bench Press Our Results: 1) K went a … Continue reading

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3 Rep Max Squat Clean from Power Position 82.5 kg/182 lbs

Hey Fitness Friends, this was my first time doing anything from blocks. The Power Position was an interesting and great way to start. It is not perfect, but I am pleased with the outcome. Do you guys have any tips? … Continue reading

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140901 – Wallballs, Run, Double Unders, Run, Box Jumps

Hey Fitness Friends, so we are back. My back is feeling better, even though I just got to take better care of it. I went for a run this morning at 5:30 am, not knowing what was to come in … Continue reading

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