Tag Archives: clean and jerk

150114 – Double Unders, Toes to Bar, Burpees, Clean and Jerk

Hey Fitness Friends, since 302 had Karen, I decided against doing that again. I picked Outlaw CrossFit for that, which was pretty spicy. K is still sick, it is getting better though. Strength: 1) 5×3 Back Squat – up to … Continue reading

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150113 – Grace

Hey Fitness Friends, today was 302 Day. Strength: 1) 6×1 Hang Power Clean Workout of the Day: “Grace” 30 Clean and Jerk 61 kg for time Our Results: 1) I failed 85 kg, but hit 82.5 kg afterwards. WOD: I … Continue reading

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141230 – Ground to Overhead, Box Jumps, Pull Ups

Hey Fitness Friends, K and I had the pleasure to meet and watch Alessandra Pichelli today. We also hit a Clean and Jerk PR and did a little Team WOD. Strength: 1) 6×1 Clean and Jerk Workout of the Day: … Continue reading

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141202 – Deadlifts, Burpees, Clean and Jerk

Hey Fitness Friends, this was a great workout. We felt good. K established a 2RM Deadlift and I hit a massive 2RM Deadlift PR. We both might have had some more in the tank. Reading the WOD we thought it … Continue reading

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141126 – Clean and Jerk, Double Unders, Pull Ups, Double Unders

Hey Fitness Friends, recap Strength: 1)Push Ups Week 3, Day 2 Workout of the Day: Cash In: 5 Wall Walks 30 Clean and Jerk 61/43 kg 50 Double Unders 30 Pull Ups 50 Double Unders Cash Out: 100m Row Our … Continue reading

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141024 – Grace

Hey Fitness Friends, our first ever Grace! We did it at the new Location of CrossFit Stuttgart and it was great. K and I did not quite know how long we might take, but we are surprised and happy with … Continue reading

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140719 – Fran

Hey Fitness Friends, this was a saturday workout. We did some damage on the olympic lifts. K didn’t want to do Fran at all, she almost quit in the middle of it. She had little drive then. Considering how things … Continue reading

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140712 – Run, Pull Ups, Thrusters

Hey Guys, I will be posting everything that has been missed out the past months. I will also post what has been going on pretty soon! Thank you for all your patience. Strength: 1) 15 min to find 1RM Snatch … Continue reading

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140705 – Olympic Lifting

Hey Fitness Friends, so we had big plans on this saturday. After a really brutal team workout on Friday (I unfortunately do not have anymore records of it), we didn’t end up with a lot of power and passion. We … Continue reading

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140628 – Row, Handstand Push Ups, Snatches

Hey Fitness Friends, so today we had a full programmed day ahead of us. We went to the movies at night and watched The Fault in our Stars. It is a really good movie! K had a cry fest. We … Continue reading

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