Tag Archives: chin ups

140922 – Handstand Push Ups, Hand-Release Push Ups, Sit Ups

Hey Fitness Friends, all I remember is that the Push Ups hurt like hell. Strength: 1) 3RM Mid-Hang Power Clean 2) Deadlift: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed 2b) 4 rounds of Min 1: ME (unbroken) Deadlift with 80/60 … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Leave a comment

140421 – Pull Ups, Push Ups

Hey Fitness Friends, I hope everyone had a great Easter! Our BBQ went well and it was lots of fun. The workout after was necessary and pretty good. I ended up doing the Chin Ups on the Rings due to … Continue reading

Posted in Workout | Tagged , , , , , , , , , | Leave a comment