Tag Archives: burpees

150324 – Overhead Squats, Burpees

Hey Fitness Friends, our first move is somewhat complete and we are preparing for our second move. We really love it here and it is somewhat sad that we are leaving Texas. Today was rough, simply because the Overhead Squats … Continue reading

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150209 – Tabata This

Hey Fitness Friends, so this was some rough fun. Tabata is always rough. K and I also started Insanity Max30 on Saturday and it has been going great so far. It is an additional challenging piece of cardio. I hope … Continue reading

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150127 – Handstand Push Ups, Burpees, Kettlebell Swings, Wallballs

Hey Fitness Friends, did a little 302 Team-WOD. Was great! Workout of the Day: 20 min AMRAP of 5 HSPU 10 Burpees 20 Kettlebell Swings 24/16 kg 20 Wallballs 20/14 lbs *Teams of 2 Our Results: K and I managed … Continue reading

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150120 – Snatch, Burpees, Pull Ups

Hey Fitness Friends, still in a rut. Workout of the Day: for time: 21 Power Snatches 43/30 kg 21 Burpees 21 Pull Ups 15 Hang Snatches 43/30 kg 15 Burpees 15 Pull Ups 9 Squat Snatches 43/30 kg 9 Burpees … Continue reading

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150114 – Double Unders, Toes to Bar, Burpees, Clean and Jerk

Hey Fitness Friends, since 302 had Karen, I decided against doing that again. I picked Outlaw CrossFit for that, which was pretty spicy. K is still sick, it is getting better though. Strength: 1) 5×3 Back Squat – up to … Continue reading

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150109 – Open 14.5

Hey Fitness Friends, this was a team workout. Pretty brutal fun. Workout of the Day: 21-18-15-12-9-6-3-3-6-9-12-15-18-21 for time of Thrusters 43/30 kg Bar-Facing Burpees over the Bar Our Results: WOD: K and I did it Rx and finished in 28:02 … Continue reading

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150105 – Burpees, Overhead Squats, Pull Ups, Toes to Bar

Hey Fitness Friends, the Burpees were brutal. Overall some great interval work, that was a pure mental game. Workout of the Day: Alternating Intervals of 20 sets 60 sec on; 60 sec off 1. 6 Burpees over the Bar + … Continue reading

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141208 – Squats, Burpees

Hey Fitness Friends, thats what we did! Strength: 1) 5xME Strict Pull Ups Workout of the Day: 12 min AMRAP of Odd rounds: 5 Font Squats 50/30 kg 5 Burpees over the Bar Even rounds: 5 Back Squats 50/30 kg … Continue reading

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141203 – Double Unders, Burpees, Wallballs, Pull Ups, Knees to 90

Hey Fitness Friends, this seemed easier than it was. Workout of the Day: 32 min EMOM of Min 1: 40 Double Unders Min 2: 7 Burpees + 7 Wallballs Min 3: 5 Pull Ups + 10 K290 Min 4: Rest … Continue reading

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141202 – Deadlifts, Burpees, Clean and Jerk

Hey Fitness Friends, this was a great workout. We felt good. K established a 2RM Deadlift and I hit a massive 2RM Deadlift PR. We both might have had some more in the tank. Reading the WOD we thought it … Continue reading

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