Tag Archives: Burpee Box Jumps

150211 – Wallballs, Burpee Box Jumps

Hey Fitness Friends, so Insanity in the morning was brutal and I had to quit. When it came to the evening, we did not want to do box jumps. We ended up doing box jumps, because our alternative was worse. … Continue reading

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141027 – Burpee Box Jumps, Double Unders

Hey Fitness Friends, things are getting better! The Push Ups seem to help in a lot of areas and we can see some improvement already. So excited for the final results. I am also really excited for this weekend. We … Continue reading

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140912 – Power Snatches, Burpee Box Jumps aka Barbell Tennis

Hey Fitness Friends, Friday was a Team-WOD. We had two visitors from CrossFit Stuttgart, Carlos and Sonya (Americans). K partnered up with Sonya and had a really great time. I partnered up with Carlos, who is actually a chilhood friend … Continue reading

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