Tag Archives: box jumps

150218 – Box Jumps, Kettlebell Swings, Toes to Bar

Hey Fitness Friends, I think is is time for a little status update. I haven’t posted much the past week. We took some time off from CrossFit. The break was needed and we feel refreshed. We still did our Insanity … Continue reading

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150211 – Wallballs, Burpee Box Jumps

Hey Fitness Friends, so Insanity in the morning was brutal and I had to quit. When it came to the evening, we did not want to do box jumps. We ended up doing box jumps, because our alternative was worse. … Continue reading

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150205 – Push Press, Kettlebell Swings, Box Jumps

Hey Fitness Friends, read a lot easier than it ended up. Workout of the Day: 4 rounds for time 25 Push Press 35/25 kg 15 KB Swings 24/16 10 Box Jumps 24″/20″ Our Results: We both did it Rx. K … Continue reading

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141230 – Ground to Overhead, Box Jumps, Pull Ups

Hey Fitness Friends, K and I had the pleasure to meet and watch Alessandra Pichelli today. We also hit a Clean and Jerk PR and did a little Team WOD. Strength: 1) 6×1 Clean and Jerk Workout of the Day: … Continue reading

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141229 – Handstand Push Ups, Deadlifts, Box Jumps

Hey Fitness Friends, Strength: 1) 12 min to find Max Weight for 1 Squat Clean + 1 Hang Squat Clean Workout of the Day: 16 min AMRAP of 6 Handstand Push Ups 12 Bodyweight Deadlifts 24 Box Jumps 24/20″ Our … Continue reading

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141128 – Squats, Pull Ups, Box Jumps, Deadlift, Sit Ups

Hey Fitness Friends, recap of Friday’s Team WOD Workout of the Day: 30 min Running clock Cash In: 150 Double Unders AMRAP with remaining time of 80 Squats, while Partner does Squat Hold with Kettlebell upfront 32/16 kg 20 Strict … Continue reading

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141125 – Bench Press, Kettlebell Swings

Hey Fitness Friends, not for time workouts are important too! Strength: 10 min EMOM of Odd: 10 Burpees Even: 15 Box Jumps 24/20″ Workout of the Day: 5 RNFT 15 Bench Press 61/43 kg 15 Kettlebell Swings 32/24 kg 1 … Continue reading

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141119 – Box Jumps, Push Press

Hey Fitness Friends, a great day from CrossFit 302! Strength: 1) 5×3 Push Jerk Workout of the Day: 2 RFT 30 Box Jumps 24/20″ 30 Push Press 52/40 kg Our Results: 1) K hit 52 kg. I hit 76 kg … Continue reading

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141103 – Overhead Squats, Box Jumps/ Burpees

Hey Fitness Friends, the last couple days were REST day. We went on a trip to Cologne and Düsseldorf on Friday and Saturday. Friday evening we went to listen to John Legend in concert. It was amazing, mind blowing and … Continue reading

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140929 – Collin

Hey Fitness Friends, not much to say, we just took it easy and had fun. Workout of the Day: “Collin” as a Partner WOD 6 rounds for time of 400m Bumper Carry 20 kg 12 Push Press 50 kg 12 … Continue reading

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