Tag Archives: backsquats

150317 – Cleans, Wall Walks, Pull Ups

Hey Fitness Friends, this was todays workout Strength: 1) 3×5 Backsquats @ 70% 30 sec Rest 8 Pendlay Rows (AHAP) Workout of the Day: 10 rounds for time of 3 Squat Cleans 135/95 lbs 3 Wall Walks 6 Pull Ups … Continue reading

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140915 – Pull Ups, Run, Box Jumps, Kettlebell Swings

Hey Fitness Friends, I got time capped. I figured the workout would take me some time due to the strict pull ups, but I thought I was going to make it, until I came back from the second run and … Continue reading

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140318 – Squats

Hey Fitness Friends, I’ve been kind of MIA for the past few days. I have to really try to stay motivated at the moment, but I think I’m getting the curve and it will be better again. I still have … Continue reading

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