Tag Archives: back squats

150211 – Wallballs, Burpee Box Jumps

Hey Fitness Friends, so Insanity in the morning was brutal and I had to quit. When it came to the evening, we did not want to do box jumps. We ended up doing box jumps, because our alternative was worse. … Continue reading

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141208 – Squats, Burpees

Hey Fitness Friends, thats what we did! Strength: 1) 5xME Strict Pull Ups Workout of the Day: 12 min AMRAP of Odd rounds: 5 Font Squats 50/30 kg 5 Burpees over the Bar Even rounds: 5 Back Squats 50/30 kg … Continue reading

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140904 – Back Squats, Sit Ups

Hey Fitness Friends, something weird happened yesterday. First, when we were doing Suport Holds on the rings, I was just feeling it entirely in my right arm and chest. To top that off, in the middle of the WOD my … Continue reading

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140826 – The Incredible Hulk

Hey Fitness Friends, today we did the incredible hulk workout, but as a complex. Rough stuff! Strength: 10 min EOMOM of 5x 1 Hang Power Clean and 1 Thruster with 20 kg Workout of the Day: “The Incredible Hulk” 20 … Continue reading

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140707 – Back Squats, Pull Up Hold, Sumo Deadlift High Pull, Thrusters, Hollow Hold

Hey Fitness Friends, on Monday we visited at CrossFit Würzburg. I had a seminar there for work and we couldn’t skip the Monday. Strength: 21-15-9 of Overhead Squats with 40/20 kg Ring Rows Workout of the Day: 30 minute AMRAP … Continue reading

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140422 – Toes to Bar, Burpees

Hey Fitness Friends, so over and over again I come to the same conclusion. I’m in need of a new jump rope. I was thinking about getting the surge jump rope. Do any of you guys have any other recommendations? … Continue reading

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